In this section
What's Aerobic Activity?
Aerobic Activity
Say: air-OH-bik ak-TIH-vih-tee
Get ready for a workout! Aerobic activity is any kind of movement that makes your muscles use oxygen. Aerobic activity gets your heart pumping too. Swimming, dancing, and soccer are all types of aerobic activity, so hit that pool, dance floor, or soccer field and get moving!
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
© 1995- The Nemours Foundation. KidsHealth® is a registered trademark of The Nemours Foundation. All rights reserved.
Images sourced by The Nemours Foundation and Getty Images.
Make an appointment
To make an appointment, call our Central Scheduling team or request an appointment online.