Teens
Strawberry-Banana Smoothie
Prep time: 5 minutes
Recipe makes: 2 servings
What you need:
- 1 cup skim milk
- 1/2 cup sliced bananas
- 1/2 cup sliced fresh strawberries
- 1/2 cup nonfat yogurt
- Coarsely crushed ice
Equipment and supplies:
- Measuring cups
- Blender or food processor
What to do:
- Put all the ingredients in a blender or food processor. Blend until smooth and frothy.
- Pour into glasses and serve immediately.
Nutritional analysis (per serving):
- 130 calories
- 8g protein
- 1g fat
- 0g sat. fat
- 25g carbohydrate
- 2g fiber
- 5mg cholesterol
- 100mg sodium
- 18g sugars
Serves: 2
Serving size: 1 cup
Tip: If you're a babysitter, this is a great recipe to make for kids. Just be sure to ask parents about any food allergies first.
Medically reviewed by: Meredith Parkinson, RD, LDN
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
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