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Managing Your Weight (Topic Center) for Teens

Has your doctor told you to lose weight? Get ideas on food, fitness, and staying motivated. We've also got weight management tools and recipes designed just for teens.
Nutrition & Fitness (Topic Center) for Teens

This site for teens has information and advice on food, exercise, and sports.
Strength Training for Teens

Is working out with weights safe for teens? The best way to build muscle tone and definition is to combine aerobic and flexibility exercises with the right kind of strength training.
Diabetes (Topic Center) for Teens

This page has information and advice for teens about treating and living with diabetes.
Sports Medicine (Topic Center) for Teens

This page has tips to prepare you for a new season, handle sports pressure, stay motivated, and avoid or heal from injuries.
Why Exercise Is Wise for Teens

Getting the right amount of exercise can rev up your energy levels and even help you to feel better emotionally. Find out why.
How Can I Get Rid of Extra Skin After Weight Loss? for Teens

There's no fast way to get rid of extra skin after weight loss. To keep seeing improvement, give it more time.
Therapy and Weight Management for Teens

Losing weight can feel like a challenge, no matter how much we want it. It can sometimes seem like our minds are working against us. That's where weight-management counselors can help.
5 Ways to Beat Summer Weight Gain for Teens

Surprisingly, summer can be a time when people gain weight, not lose it. These tips help you stay on track.
Losing Weight: Brandon's Story (Video) for Teens

Brandon, 17, has lost 70 pounds through better eating and exercise. In this video he talks about what inspired him and how he stayed on track.

A TeensHealth Education Partner Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.