From setting up your workplace to getting help when you need it, make homework less
work with these 4 tips.
Studying for a test
Calming test anxiety
Here's how you can stay motivated to reach your goals.
Focus on your goal
5 practical tips
How to ask for help
When you need a break or want to reboot, you've got some options.
Having an optimistic attitude can help you be happier, more successful, and healthier.
Read about the power of positivity and 3 ways to boost your positivity
Choose your mood
Lean into optimism
Gratitude doesn't just feel good. Making a habit of gratitude can also be good for us.
Find out why gratitude is good
Try gratitude in 3 ways
You don't have to wait to feel stressed out to do yoga.
Try yoga and re-energize with these videos
Breathing and meditation techniques
Be in the moment
Lack of sleep can affect everything from emotions to sports performance. Establishing good sleep habits can help.
5 ideas to try
We can catch up on sleep, but our bodies (and minds) need a certain amount of sleep each night to be at their best.
The light from a phone or laptop confuses the brain.
Note: All information is for educational purposes only. For specific medical advice,
diagnoses, and treatment, consult your doctor.
Images sourced by The Nemours Foundation and Getty Images.