Feeling accomplished is good for our mental health! So go ahead and volunteer or practice hard to achieve something you really want. Here are tips on reaching goals and making a difference.

• 5 Facts About Goal Setting
• Assertiveness
• Extracurricular Activities
• Motivation and the Power of Not Giving Up

Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.

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