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Technology: 5 Ways To Reboot Yourself for Teens

Sending and receiving messages late at night can disrupt your sleep and leave you tired and unfocused when it's time for school.
Insomnia in Teens: What Parents Should Know for Parents

Teens with insomnia have trouble falling asleep or staying asleep. Here’s how parents can help.
Why Does My Body Jerk Before I Fall Asleep? for Teens

This body movement is called a hypnic (or hypnagogic) or myoclonic jerk.
Naps for Parents

A good nap can keep kids from becoming overtired, which not only takes a toll on their moods but might make it harder for them to fall asleep at night.
Sudden Infant Death Syndrome (SIDS) for Parents

SIDS is the leading cause of death among infants 1 month to 1 year old. Though SIDS remains unpredictable, you can help reduce your infant's risk.
Night Terrors for Parents

A night terror seems similar to a nightmare, but it's far more dramatic. Night terrors can be alarming, but aren't usually cause for concern or a sign of a medical issue.
What Does REM Stand for? for Kids

This is short for rapid eye movement, the stage of sleep when your eyes move back and forth under your closed eyelids and you have dreams.
Nightmares for Parents

It’s normal for kids to have nightmares occasionally. You can't completely prevent nightmares, but you can help make them less likely and help your child get back to sleep.
Sleepwalking for Parents

Although it can be unnerving to see, sleepwalking is actually very common in kids. Here's how to keep your young sleepwalker safe.
Torticollis for Parents

Torticollis is a common condition that causes a stiff neck or neck pain that makes it hard for kids to turn their heads.

A KidsHealth Education Partner Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.