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Sudden Infant Death Syndrome (SIDS) for Parents

SIDS is the leading cause of death among infants 1 month to 1 year old. Though SIDS remains unpredictable, you can help reduce your infant's risk.
Bed-Sharing for Parents

Bed-sharing increases the risk of sleep-related deaths, including SIDS. The American Academy of Pediatrics recommends room-sharing without bed-sharing for the safest sleep environment.
Why Do I Feel Paralyzed Before I Fall Asleep? for Teens

Find out what the experts have to say.
Why Does My Body Jerk Before I Fall Asleep? for Teens

This body movement is called a hypnic (or hypnagogic) or myoclonic jerk.
Naps for Parents

A good nap can keep kids from becoming overtired, which not only takes a toll on their moods but might make it harder for them to fall asleep at night.
Night Terrors for Parents

A night terror seems similar to a nightmare, but it's far more dramatic. Night terrors can be alarming, but aren't usually cause for concern or a sign of a medical issue.
Sleepwalking for Kids

Have you ever walked in your sleep? If so, you're not alone. Check out this article to find out more.
Nightmares for Parents

It’s normal for kids to have nightmares occasionally. You can't completely prevent nightmares, but you can help make them less likely and help your child get back to sleep.
Sleepwalking for Parents

Although it can be unnerving to see, sleepwalking is actually very common in kids. Here's how to keep your young sleepwalker safe.
Melatonin Supplements for Parents

If your child has trouble sleeping, you may wonder if melatonin can help. Here's why you should probably avoid it.

A KidsHealth Education Partner Note: All information is for educational purposes only. For specific medical advice, diagnoses, and treatment, consult your doctor.