Powerful Oatmeal
Note: This high-calorie recipe is especially for teens with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs. This warm, hearty breakfast comes together in minutes. Prep time: 5 minutes What you need:- 1/2 cup quick oats
- 1/2 cup heavy whipping cream
- 1/2 cup water
What to do:- Combine oats, heavy whipping cream, and water in a microwave-safe bowl.
- Microwave on high for 2 minutes.
- Remove from microwave and mix well.
Nutritional analysis (per serving):- 714 calories
- 16g protein
- 49g fat
- 47mg sodium
- 120mg calcium
Serves: 1 Serving size: 3/4 cup Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: Consider adding raisins, nuts, honey, maple syrup, and/or brown sugar for additional flavor and calories.
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