People follow diets for many reasons, including for weight loss, to manage medical
conditions, or to stay on top of their sports game. Learn more about diets and when
to talk to a doctor or nutritionist.
Choosing the Right Diet
How do you know what's a healthy diet and what isn't?
It's common to feel sore after an intense workout. But if you feel pain during activity or if the pain is intense or does not improve after several days of rest, you might be dealing with an injury.