|
Quick, Healthy Breakfast
Prep time: 5 minutes
What you need:- 6 ounces fruit-flavored fat-free Greek yogurt
- 1 fresh peach, sliced
- 1 teaspoon dried cranberries
- 1 teaspoon crushed walnuts, pecans, or almonds
What to do:- Place the yogurt in a cup.
- Layer the peach slices on the yogurt.
- Top with cranberries and nuts.
Nutritional analysis (per serving):- 220 calories
- 15g protein
- 2g fat
- 0g sat. fat
- 39g carbohydrate
- 2g fiber
- 0mg cholesterol
- 70mg sodium
- 36g sugars
Serves: 1 Serving size: 1-1/2 cup Note: Nutritional analysis may vary depending on ingredient brands used.
Date reviewed: January 2023
|
|