Trail Mix
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs. This high-energy snack will stay fresh in the refrigerator for up to 1 month. Prep time: 10 minutes What you need:- 3/4 cup cashews
- 1 cup walnuts
- 1 cup raisins
- 3/4 cup peanuts
- 3/4 cup shredded coconut
- 3/4 cup chocolate chips
What to do:- Mix all ingredients in a large bowl.
- Store in an airtight container and refrigerate.
Nutritional analysis (per serving):- 355 calories
- 7g protein
- 23g fat
- 52mg sodium
- 35mg calcium
Serves: 10 Serving size: 1/2 cup Note: Nutritional analysis may vary depending on the ingredient brands used. Variations and suggestions: Try this recipe with other kinds of nuts or dried fruits. Be creative!
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