Milkshake
Note: This high-calorie recipe is especially for kids with cystic fibrosis (CF), who may need additional calories to meet their nutritional needs. This creamy milkshake provides a significant amount of calories and is packed with calcium to help make bones strong. Prep time: 10 minutes What you need:- 1 instant breakfast packet, any flavor
- 3/4 cup whole milk
- 1/4 cup heavy whipping cream
- 1/2 cup ice cream, any flavor
What to do:- Mix all ingredients in a blender until smooth.
Nutritional analysis (per serving):- 616 calories
- 17g protein
- 34.5g fat
- 286mg sodium
- 645mg calcium
Serves: 1 Serving size: 1-1/2 cups Note: Nutritional analysis may vary depending on ingredient brands used. Variations and suggestions: Make different flavors using a variety of ice cream and instant breakfast flavors. Or try adding strawberries or other fruit for a twist.
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