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Spicy Black Bean Cilantro Dip
Prep time: 8 minutes What you need:- 15-ounce can unsalted, fat-free black beans, drained and rinsed
- 1 clove garlic
- 1 teaspoon lemon juice
- 1/4 cup cilantro
- 2 tablespoons olive oil
- 1/4 cup water
- 1/2 small jalapeño pepper (optional), ribs and seeds removed
What to do:- Place beans, garlic, lemon juice, cilantro, olive oil, water, and jalapeño (if desired) into the bowl of a food processor or blender. Process until smooth, about 5 minutes, stopping halfway through to scrape down the sides.
- Serve with fresh cut-up vegetables — try carrots, broccoli, bell peppers, and celery — for dipping.
Nutritional analysis (per serving):- 140 calories
- 6g protein
- 7g fat
- 1g sat. fat
- 15g carbohydrate
- 5g fiber
- 0mg cholesterol
- 15mg sodium
- 0g sugars
Serves: 2-4 Serving size:2 tablespoons
Date reviewed: January 2023
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