Welcome Home Yoga (Video)enteenshttps://kidshealth.org/EN/images/headers/T-yogaVideo-enHD-AR1.jpgUnwind after a long day at school with this yoga routine for teens.yoga, stress, relax, unwind, school, home, balance, homework, study, studying08/30/201112/01/201612/01/2016ec544c5f-4483-48c1-9e45-d531c7715df9https://kidshealth.org/ws/RadyChildrens/en/teens/yoga-home.html/<p>Aaaahhh. The school day's over! You need to feel peaceful and refreshed.</p> <p>Make our yoga routine part of your welcome home routine. &nbsp;These poses will help you feel balanced, powerful, and ready to face whatever comes your way this evening&nbsp;&mdash; even homework!</p> <div class="rs_skip rs_preserve"><!-- TinyMCE Fix --> <script src="//familysurvey.org/misc/javascript/js_apps/video/kh-video-metadata.js" type="text/javascript"></script> <script src="//familysurvey.org/misc/javascript/js_apps/video/kh-video-controller.js" type="text/javascript"></script> <script src="//familysurvey.org/misc/javascript/js_apps/video/multi-yoga-welcome-home-en.js" type="text/javascript"></script> </div>
YogaLooking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.https://kidshealth.org/ws/RadyChildrens/en/teens/yoga.html/2cb93b36-61b7-4cdb-95cf-93925b0eae8d
Yoga for Stress ReliefYoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.https://kidshealth.org/ws/RadyChildrens/en/teens/yoga-stress.html/c2bce681-d891-4c0c-9d12-99b24e785d34
Yoga: Meditation and BreathingBreathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.https://kidshealth.org/ws/RadyChildrens/en/teens/meditation.html/bfcd9d12-50b2-49d9-8491-26bc303f8c66
kh:age-teenThirteenToNineteenkh:clinicalDesignation-behavioralHealthkh:clinicalDesignation-orthopedicsSportsMedkh:genre-videokh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementVideos for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/videos/14ba7608-6728-4042-970b-eaee13562d66Exercisehttps://kidshealth.org/ws/RadyChildrens/en/teens/food-fitness/exercise/8f814546-eb9b-4e1e-9d4f-fbce9dd0dd9dSchool Stuffhttps://kidshealth.org/ws/RadyChildrens/en/teens/school-jobs/school/f4ec6871-9ba8-49c9-8100-f55331d4a672Exercise & Fitnesshttps://kidshealth.org/ws/RadyChildrens/en/teens/nutrition-fitness-center/fitness/dec8bbb7-95e6-4756-8c2a-9865409e8443Get Fithttps://kidshealth.org/ws/RadyChildrens/en/teens/managing-weight-center/get-fit/7d8cd0de-0963-4a76-9e9c-10e60c570611Listen & Relaxhttps://kidshealth.org/ws/RadyChildrens/en/teens/best-self-center/listen-relax/2c723368-fd95-4a33-9834-dd24aef795c2Familieshttps://kidshealth.org/ws/RadyChildrens/en/teens/your-mind/families/997b1ec0-e89a-4b4e-b73e-cd9bb86270bcRelax & De-Stresshttps://kidshealth.org/ws/RadyChildrens/en/teens/stress-coping-center/stress-management/11113bbe-9e97-4725-952c-5fd4af2aa5a4