Study Break Yoga (Video)enteenshttps://kidshealth.org/EN/images/headers/T-studyBreakYoga-enHD-AR1.jpgYoga is a great way to take a study break because it refocuses and re-energizes both the body and mind. This routine uses poses that work for teens.yoga, studying, homework, test, focus, energy, break08/30/201112/01/201612/01/20169a4fad63-19d2-41d3-8f5d-4ad862c32d49https://kidshealth.org/ws/RadyChildrens/en/teens/yoga-break.html/<p>Have you ever noticed that if you're stuck on something and you take a little break from it, you're often able to solve the problem when you go back to it? That kind of refocusing&nbsp;is&nbsp;what study breaks are for!</p> <p>Yoga makes a great&nbsp;study break because it helps both the body and mind. Follow this routine to stretch out, refresh, and re-energize.</p> <div class="rs_skip rs_preserve"><!-- TinyMCE Fix --> <script src="//familysurvey.org/misc/javascript/js_apps/video/kh-video-metadata.js" type="text/javascript"></script> <script src="//familysurvey.org/misc/javascript/js_apps/video/kh-video-controller.js" type="text/javascript"></script> <script src="//familysurvey.org/misc/javascript/js_apps/video/multi-yoga-stress-relief-en.js" type="text/javascript"></script> </div>
YogaLooking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.https://kidshealth.org/ws/RadyChildrens/en/teens/yoga.html/2cb93b36-61b7-4cdb-95cf-93925b0eae8d
Yoga for Stress ReliefYoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.https://kidshealth.org/ws/RadyChildrens/en/teens/yoga-stress.html/c2bce681-d891-4c0c-9d12-99b24e785d34
Yoga: Meditation and BreathingBreathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.https://kidshealth.org/ws/RadyChildrens/en/teens/meditation.html/bfcd9d12-50b2-49d9-8491-26bc303f8c66
kh:age-teenThirteenToNineteenkh:clinicalDesignation-behavioralHealthkh:clinicalDesignation-orthopedicsSportsMedkh:genre-videokh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementGet Fithttps://kidshealth.org/ws/RadyChildrens/en/teens/managing-weight-center/get-fit/7d8cd0de-0963-4a76-9e9c-10e60c570611Study Tipshttps://kidshealth.org/ws/RadyChildrens/en/teens/school-jobs/studysmart/924dca7c-d03e-445e-b3c3-775e49fffe56Schoolwork Tipshttps://kidshealth.org/ws/RadyChildrens/en/teens/homework/tips/dd97737d-db97-429c-8f86-f034a67da6a0Relax & De-Stresshttps://kidshealth.org/ws/RadyChildrens/en/teens/stress-coping-center/stress-management/11113bbe-9e97-4725-952c-5fd4af2aa5a4