Hearty Swiss Cerealenteenshttps://kidshealth.org/EN/images/headers/T-HeartySwissCereal-enHD-AR1.jpgThis easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.recipes, recipe, healthy, eat, food, weight, management, manage, lose, diet, weight loss, light, lite, cooking, breakfast, oats, yogurt, nuts, milk, chef, cook, low fat, low-fat, fat free, heart healthy, trying to lose weight, healthy eating, eat well, right07/31/201202/02/201802/02/20189e1d2b14-0fc7-42a6-97fe-929039ed4881https://kidshealth.org/ws/RadyChildrens/en/teens/swiss-oatmeal.html/<p>Prep time: 10 minutes</p> <p>Soak time: 30-40 minutes</p> <p>Recipe makes: 12 servings</p> <h2><strong>What you need:</strong></h2> <ul> <li>2 cups rolled oats</li> <li>1/2 cup raisins</li> <li>2 cups skim milk</li> <li>1 cup nonfat Greek yogurt</li> <li>2 cups diced apple</li> <li>1/2 cup sliced almonds</li> <li>1 teaspoon vanilla extract (optional)</li> </ul> <p>Equipment and supplies:</p> <ul> <li>Large mixing bowl</li> <li>Measuring cups and spoons</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Combine the oats and raisins in a bowl. Add the milk and stir.</li> <li>Let soak for 30&ndash;40 minutes.</li> <li>Drain off excess milk, then add the yogurt and vanilla (if using).</li> <li>Add the fruit and nuts. Mix together well and serve.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>130 calories</li> <li>6g protein</li> <li>3g fat</li> <li>0g sat. fat</li> <li>21g carbohydrate</li> <li>3g fiber</li> <li>0mg cholesterol</li> <li>25mg sodium</li> <li>10g sugars</li> </ul> <p>Serves:&nbsp;12</p> <p>Serving size: 1/2 cup</p> <p>Tip: This cereal will keep in a covered container in the refrigerator for 3 to 4 days. If you'll be preparing the cereal ahead of time, add the fruit and nuts just before serving.</p>
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