Hearty Swiss Cerealenteenshttps://kidshealth.org/EN/images/headers/T-HeartySwissCereal-enHD-AR1.jpgThis easy recipe makes a nice change from oatmeal or cold cereal. It's filling and good for vegetarians and people trying to lose weight -- or anyone trying to eat healthy.recipes, recipe, healthy, eat, food, weight, management, manage, lose, diet, weight loss, light, lite, cooking, breakfast, oats, yogurt, nuts, milk, chef, cook, low fat, low-fat, fat free, heart healthy, trying to lose weight, healthy eating, eat well, right07/31/201202/02/201802/02/20189e1d2b14-0fc7-42a6-97fe-929039ed4881https://kidshealth.org/ws/RadyChildrens/en/teens/swiss-oatmeal.html/<p>Prep time: 10 minutes</p>
<p>Soak time: 30-40 minutes</p>
<p>Recipe makes: 12 servings</p>
<h2><strong>What you need:</strong></h2>
<ul>
<li>2 cups rolled oats</li>
<li>1/2 cup raisins</li>
<li>2 cups skim milk</li>
<li>1 cup nonfat Greek yogurt</li>
<li>2 cups diced apple</li>
<li>1/2 cup sliced almonds</li>
<li>1 teaspoon vanilla extract (optional)</li>
</ul>
<p>Equipment and supplies:</p>
<ul>
<li>Large mixing bowl</li>
<li>Measuring cups and spoons</li>
</ul>
<h2><strong>What to do:</strong></h2>
<ol class="kh_longline_list">
<li>Combine the oats and raisins in a bowl. Add the milk and stir.</li>
<li>Let soak for 30–40 minutes.</li>
<li>Drain off excess milk, then add the yogurt and vanilla (if using).</li>
<li>Add the fruit and nuts. Mix together well and serve.</li>
</ol>
<h2>Nutritional analysis (per serving):</h2>
<ul>
<li>130 calories</li>
<li>6g protein</li>
<li>3g fat</li>
<li>0g sat. fat</li>
<li>21g carbohydrate</li>
<li>3g fiber</li>
<li>0mg cholesterol</li>
<li>25mg sodium</li>
<li>10g sugars</li>
</ul>
<p>Serves: 12</p>
<p>Serving size: 1/2 cup</p>
<p>Tip: This cereal will keep in a covered container in the refrigerator for 3 to 4 days. If you'll be preparing the cereal ahead of time, add the fruit and nuts just before serving.</p>Food SafetyLearn why food safety is important and how you can avoid the spread of bacteria when you are buying, preparing, and storing food.https://kidshealth.org/ws/RadyChildrens/en/teens/food-safety.html/c6a206a5-5abf-4711-bbc3-86943d8a9e36Healthy Breakfast PlannerUse these breakfast planning ideas to select healthy foods that satisfy your taste buds and get you on your way fast.https://kidshealth.org/ws/RadyChildrens/en/teens/breakfast-sheet.html/a4707f70-9d94-4708-88ec-b8872e929ff2kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-gastroenterologyAndNutritionWeightManagementkh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementHealthy Recipes for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/nutrition-fitness-center/recipes/3b75164d-7e93-43b7-a3e6-ed2c5c3bdc11Weight Management Recipes for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/managing-weight-center/recipes/31315028-5129-40ed-9cfb-79b64c289ee4Recipes for Weight Managementhttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/weight/cb82b73e-d1a6-4e8d-ab05-f240a8c9ca50Vegetarian Recipes for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/vegetarian/af963fe8-20ac-4242-a765-b158858734feRecipes for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/recipes/22506578-ba4b-4525-89dc-2d399a9ea7db