Dynamic Stretching (Video)enteenshttps://kidshealth.org/EN/images/headers/T-dynamicStretch-enHD-AR1.jpgThese videos guide you through 8 dynamic stretches that target different muscles and areas of the body.stretch, stretches, move, movement, moving, carioca, grapevine, side shuffle, power skip, reach, walking, knee to chest, knee, pull, jog, backpedal, lunge, walk, twist, toy soldier, straight leg, kick, kicks, butt, heel to rear11/15/201109/10/201909/10/2019KidsHealth Medical Expertsc41c382b-52b7-4b4d-99df-fdf0c6d519b2https://kidshealth.org/ws/RadyChildrens/en/teens/stretching-vd.html/<p>Dynamic stretching is a movement-based type of stretching. It&nbsp;uses the muscles themselves to bring about a stretch. It's different from traditional "static" stretching because the stretch position is not held.</p> <p>Sports medicine experts consider dynamic stretching a better way to reduce muscle tightness than traditional stretching. But how do you do it? These videos introduce you to eight&nbsp;dynamic stretches that target different muscles and areas of the body. They provide tips on how to do the stretches and for how long.</p> <div class="rs_skip rs_preserve"><!-- TinyMCE Fix --> <script src="//familysurvey.org/misc/javascript/js_apps/video/kh-video-metadata.js" type="text/javascript"></script> <script src="//familysurvey.org/misc/javascript/js_apps/video/kh-video-controller.js" type="text/javascript"></script> <script src="//familysurvey.org/misc/javascript/js_apps/video/multi-dynamic-stretching-en.js" type="text/javascript"></script> </div> <p>&nbsp;</p> <p>&nbsp;</p>
Dealing With Sports InjuriesYou practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries - and how to avoid getting them.https://kidshealth.org/ws/RadyChildrens/en/teens/sports-injuries.html/e49f63c7-6ae0-446e-a953-4b458a82eaeb
Sports CenterThis site has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries.https://kidshealth.org/ws/RadyChildrens/en/teens/center/sports-center.html/c6fa6931-7439-4e86-9613-99545f761388
Strains and SprainsSprains and strains are common injuries, especially for people who play hard or are into sports. Find out what they are and how to recuperate from one.https://kidshealth.org/ws/RadyChildrens/en/teens/strains-sprains.html/019dd787-652c-4140-9d02-e668cf7701e2
StretchingYou may have heard mixed things about stretching before working out. Here are the cold, hard facts on warming up, stretching, and cooling down.https://kidshealth.org/ws/RadyChildrens/en/teens/stretching.html/a43b4d2c-2505-4d43-a9a7-feb8cc13cb14
kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-orthopedicsSportsMedkh:genre-videokh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementVideos for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/videos/14ba7608-6728-4042-970b-eaee13562d66Exercisehttps://kidshealth.org/ws/RadyChildrens/en/teens/food-fitness/exercise/8f814546-eb9b-4e1e-9d4f-fbce9dd0dd9dExercise & Fitnesshttps://kidshealth.org/ws/RadyChildrens/en/teens/nutrition-fitness-center/fitness/dec8bbb7-95e6-4756-8c2a-9865409e8443Healthy Living Toolkithttps://kidshealth.org/ws/RadyChildrens/en/teens/nutrition-fitness-center/toolkit/2afb8f3a-13c8-4dbd-9013-d58499cc40ccSports Safety (for Teens)https://kidshealth.org/ws/RadyChildrens/en/teens/safety/sports-safety/09431b8a-e885-4944-9571-82266099dbeeSportshttps://kidshealth.org/ws/RadyChildrens/en/teens/nutrition-fitness-center/sports/06ada184-a5c7-4aea-9e27-e72aa47566f6Sportshttps://kidshealth.org/ws/RadyChildrens/en/teens/food-fitness/sports/28a0af77-de2a-42f5-9cf0-7344ab1991f8Training & Performance for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/sports-center/training/973b23f6-3bc7-4d0c-89c4-fe12239446f8