Strawberry-Banana Smoothieenteens smoothie makes a satisfying snack for people trying to lose weight, vegetarians, babysitters looking for kid-friendly ideas -- or anyone who wants to eat healthy.smoothies, recipes, recipe, healthy, eat, food, weight, management, manage, lose, diet, weight loss, light, lite, cooking, drink, snack, berry, berries, chef, cook, low fat, low-fat, fat free, trying to lose weight, healthy eating, eat well, right, nutrition07/24/200304/20/201804/20/2018Meredith Parkinson, RD, LDNd8d67c3a-9211-43e2-b878-9f07f9851580<p>Prep time: 5 minutes</p> <p>Recipe makes: 2 servings</p> <h2><strong>What you need:</strong></h2> <ul> <li>1 cup skim milk</li> <li>1/2 cup sliced bananas</li> <li>1/2 cup sliced fresh strawberries</li> <li>1/2 cup nonfat yogurt</li> <li>Coarsely crushed ice</li> </ul> <p>Equipment and supplies:</p> <ul> <li>Measuring cups</li> <li>Blender or food processor</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Put all the ingredients in a blender or food processor. Blend until smooth and frothy.</li> <li>Pour into glasses and serve immediately.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>130 calories</li> <li>8g protein</li> <li>1g fat</li> <li>0g sat. fat</li> <li>25g carbohydrate</li> <li>2g fiber</li> <li>5mg cholesterol</li> <li>100mg sodium</li> <li>18g sugars</li> </ul> <p>Serves:&nbsp;2</p> <p>Serving size: 1 cup</p> <p>Tip: If you're a babysitter, this is a great recipe to make for kids. Just be sure to ask parents about any food allergies first.</p>
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