Can I Work Out Without Breast Pain?enteenshttps://kidshealth.org/EN/images/headers/T-expertAnswersRev-enHD-AR1.jpgFind out what the experts have to say.breasts, boobs, chest, workouts, sore chest, sore breasts, sports bra, alternative activities, bouncing, soreness, low-impact activities, swimming, water aerobics, bras, fitness, get in shape, exercise gear, what to wear while exercising, working out05/17/200707/31/201807/31/2018Mary L. Gavin, MD07/31/2018fc69c587-1923-490a-b4b4-023b7602322ahttps://kidshealth.org/ws/RadyChildrens/en/teens/sports-bra.html/<p><em>Working out is hard for me because I'm very heavy-chested and I get sore. What can I do to keep in shape without hurting myself?<br /> </em>&ndash; <em>April*</em></p> <p>Consider investing in a good, supportive sports bra. A proper sports bra will keep breast-bouncing to a minimum and help reduce soreness.</p> <p>If a sports bra doesn't help, take gravity out of the equation and try an activity like swimming or water aerobics, where there is little or no stress placed on your chest. If you don't have access to a pool, give low-impact activities like walking, yoga,&nbsp;or riding an exercise bike a shot.</p> <p><em>* Names have been changed to protect user privacy.</em></p>
Sports CenterThis site has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries.https://kidshealth.org/ws/RadyChildrens/en/teens/center/sports-center.html/c6fa6931-7439-4e86-9613-99545f761388
Sports and Exercise SafetyPlaying hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.https://kidshealth.org/ws/RadyChildrens/en/teens/sport-safety.html/cbffad82-3814-4cbc-8758-dd3aac78c363
Why Are My Breasts Sore?Breast soreness is common among teens, but it can still seem worrying when it happens to you. Fortunately, breast pain is rarely serious. Find out why your breasts may hurt and what you can do about it.https://kidshealth.org/ws/RadyChildrens/en/teens/sore-breasts.html/94e5a942-ca21-422a-9d19-c054c0225be8
kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-generalPediatricskh:clinicalDesignation-orthopedicsSportsMedkh:genre-qAndAkh:primaryClinicalDesignation-adolescentMedicineFitness, Exercise & Sports Q&A for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/expert/fitness/95f9f634-62e6-4b9c-b8a5-2f1f881bb68cSports Q&Ahttps://kidshealth.org/ws/RadyChildrens/en/teens/sports-center/q-a/5aac46e8-288b-4ef3-ad91-8f3a6f7d80ecWomen's Health Q&A for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/expert/girl-stuff/dafba173-28a0-4143-b485-9a4b398c82a2Nutrition Q&A for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/nutrition-fitness-center/q-a/f3e95fc2-99e0-4661-bb7b-fee80e17fe55