Safety Tips: Basketballenteens's fun to play and great exercise, but basketball is also a contact sport, and injuries happen. To stay safe on the basketball court, follow these safety, injury, injuries, ankles, wrists, sprains, strains, hoops, street ball, street rules, layups, dunks, slams, final four, march madness, b ball, slamma jamma, full court press, 3 pointer, jump shot, jumper, dribble, double dribble, free throw, point guard, tip off, LeBron, Kobe, Shaq, Iverson, Jordan, sports safety, basket ball, playing sports, team sports03/16/201002/14/201902/14/2019Amy W. Anzilotti, MD02/11/20192189333a-d064-4af8-93db-5e43e490bed5<p>Basketball is a way of life for millions of American teens. It's fun to play and great exercise, but basketball is also a contact sport, and injuries happen. Also, because basketball players play year-round, indoors and out, many get <a href="">repetitive stress injuries</a> like tendonitis.</p> <p>To stay as safe as possible, follow these tips.</p> <h3>Safe Basketball Gear</h3> <p>Safety gear for basketball includes:</p> <ul> <li>a mouthguard to prevent broken teeth and mouth and tongue injuries (this is required in some leagues)</li> <li>protective eyewear</li> </ul> <p>All basketball players should also wear:</p> <ul> <li>basketball sneakers that are supportive and fit well</li> <li>an athletic supporter (for guys)</li> <li>a supportive sports bra (for girls)</li> </ul> <h3>Safe Basketball Training</h3> <p>To prevent injuries during training:</p> <ul class="kh_longline_list"> <li>Be in good shape <a href="">before starting the season</a>.</li> <li>Always warm up and <a href="">stretch</a> before practice and games.</li> <li>Stop training if you get hurt or feel pain. Get checked by an athletic trainer, coach, doctor, or nurse before going back to training.</li> <li>Play different sports throughout the year to prevent overuse injuries.</li> </ul> <h3>Safe Play</h3> <p>All coaches should emphasize safe, fair play. This includes:</p> <ul> <li>knowing the rules of the game</li> <li>making sure the court is in good condition</li> <li>having a first-aid kit available at all practices and games</li> </ul>Consejos de seguridad: BaloncestoEl baloncesto es una forma de vida para millones de adolescentes de los Estados Unidos. Para mantenerte lo más seguro posible, sigue estos consejos.
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kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-orthopedicsSportsMedkh:genre-articlekh:primaryClinicalDesignation-orthopedicsSportsMedSports Safety (for Teens) & Performance for Teens