Relaxation Exercise: Loving Kindness Meditationenteens meditation helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.relax, grateful, gratitude, meditate, teen, for teens, love, feel, appreciate, kind, meditation, breathing exercise, stress, ease stress, zen01/13/201406/22/201806/22/201889ef4f16-66e3-4c71-999d-5bbde83261cb<p>A loving kindness meditation is a traditional exercise that&nbsp;helps us feel connected to and grateful for the people in our lives. Doing this meditation can also help you feel&nbsp;filled with love, one of the most powerful positive emotions.</p> <p>Let our audio below guide you through a loving kindness meditation.</p> <div class="rs_skip rs_preserve"><!-- TinyMCE Fix --> <script src="//" type="text/javascript"></script> <script src="//" type="text/javascript"></script> <script src="//" type="text/javascript"></script> </div> <p></p>
GratitudeGratitude doesn't just feel good. Focusing on what's good in our lives can also be good for us. Find out how in this article for teens.
Gratitude: A WorksheetFeeling grateful for what we have (instead of obsessing about what we don't) can help us get more out of life. This worksheet is designed to get you thinking about gratitude.
OptimismOptimists see the good in things -- and science has discovered that optimists can do better in life. The good news is, even pessimists can be more optimistic. Find out how.
Positive Emotions: A WorksheetPositivity is fun to practice – as well as a great way to learn more about yourself. This worksheet is designed to help you explore 10 common positive emotions.
Relaxation Exercises: Breathing BasicsBreathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.
Stress & Coping CenterVisit our stress and coping center for advice on how to handle stress, including different stressful situations.
The Power of Positive EmotionsScientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions.
Yoga: Meditation and BreathingBreathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.
kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-behavioralHealthkh:genre-toolkh:genre-videokh:primaryClinicalDesignation-behavioralHealthAudio (for Teens) & Relax Your Best Self & De-Stress