Relaxation Exercises: Breathing Basicsenteenshttps://kidshealth.org/EN/images/headers/T-relaxBreathing-enHD-AR1.jpgBreathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.breathe, smiling breath, meditate, meditation, meditating, relax, relaxing, calm, breathing exercise, how to, meditate, finger count, finger-count, belly breathing, stress, smiling, zen01/13/201406/22/201806/22/20186fe32b64-be41-42fb-b27d-271ad08e1daehttps://kidshealth.org/ws/RadyChildrens/en/teens/relax-breathing.html/<p>Slow, calm, deep breathing can help us relax, manage stress, relieve anxiety and depression, and get a good night's sleep, among many other things. Breathing also helps quiet the mind in preparation for <a href="https://kidshealth.org/ws/RadyChildrens/en/teens/meditation.html/">meditation</a>.</p> <p>So how do you use breathing&nbsp;as a way to&nbsp;unwind and relax? Let our recordings guide you and help you get started.</p> <div class="rs_skip rs_preserve"><!-- TinyMCE Fix --> <script src="//familysurvey.org/misc/javascript/js_apps/video/kh-video-metadata.js" type="text/javascript"></script> <script src="//familysurvey.org/misc/javascript/js_apps/video/kh-video-controller.js" type="text/javascript"></script> <script src="//familysurvey.org/misc/javascript/js_apps/video/multi-breathing-exercises-en.js" type="text/javascript"></script> </div> <p></p>
Relaxation Exercise: Loving Kindness MeditationThis meditationĀ helps us feel connected to and grateful for the people in our lives. Listen as we guide you through this meditation.https://kidshealth.org/ws/RadyChildrens/en/teens/relax-meditation.html/89ef4f16-66e3-4c71-999d-5bbde83261cb
Stress & Coping CenterVisit our stress and coping center for advice on how to handle stress, including different stressful situations.https://kidshealth.org/ws/RadyChildrens/en/teens/center/stress-center.html/31890be1-2161-48bf-9246-74d3be74d3b3
YogaLooking for a workout program that's easy to learn, requires little or no equipment, and soothes your soul while toning your body? Read about yoga - and watch our slideshow for some easy poses to try.https://kidshealth.org/ws/RadyChildrens/en/teens/yoga.html/2cb93b36-61b7-4cdb-95cf-93925b0eae8d
Yoga for Stress ReliefYoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.https://kidshealth.org/ws/RadyChildrens/en/teens/yoga-stress.html/c2bce681-d891-4c0c-9d12-99b24e785d34
Yoga: Meditation and BreathingBreathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.https://kidshealth.org/ws/RadyChildrens/en/teens/meditation.html/bfcd9d12-50b2-49d9-8491-26bc303f8c66
kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-behavioralHealthkh:genre-toolkh:genre-videokh:primaryClinicalDesignation-behavioralHealthAudio (for Teens)https://kidshealth.org/ws/RadyChildrens/en/teens/audio/f3f1b5ba-5cf0-4d6a-98d1-e373fe2488d6Listen & Relaxhttps://kidshealth.org/ws/RadyChildrens/en/teens/best-self-center/listen-relax/2c723368-fd95-4a33-9834-dd24aef795c2Being Your Best Selfhttps://kidshealth.org/ws/RadyChildrens/en/teens/your-mind/best-self/216d0b5b-29ff-40e7-b3ab-3fa492aab259Relax & De-Stresshttps://kidshealth.org/ws/RadyChildrens/en/teens/stress-coping-center/stress-management/11113bbe-9e97-4725-952c-5fd4af2aa5a4