Spinach Saladenteenshttps://kidshealth.org/EN/images/headers/T-recipeLiSpinSalad-enHD-AR1.gifThis recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.lactose intolerance, lactose-intolerant, lactose-free, soy, soy cheese, no milk, no dairy, my child is lactose-intolerant, vegetarian, spinach salad, spinach, salad01/15/200411/06/201911/06/201937692f02-fef6-4951-aa6b-4bd1c569b6d3https://kidshealth.org/ws/RadyChildrens/en/teens/li-spinach-salad.html/<p class="center_this"><span class="red"><em>Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.</em></span></p>
<p>Prep time: 20 minutes</p>
<h2><strong>What you need:</strong></h2>
<ul>
<li>6 cups fresh baby spinach, torn in bite size pieces</li>
<li>1/2 cup mandarin oranges</li>
<li>1 cup strawberries, sliced</li>
<li>4 ounces soy blue cheese crumbles</li>
<li>1/4 cup cashews</li>
</ul>
<p>Dressing ingredients:</p>
<ul>
<li>3 tablespoons red wine vinegar</li>
<li>3 tablespoons orange juice</li>
<li>1-1/2 tablespoons canola oil</li>
<li>1/4 teaspoon dry mustard</li>
<li>1/3 teaspoon poppy seeds</li>
</ul>
<h2><strong>What to do:</strong></h2>
<ol class="kh_longline_list">
<li>Mix dressing ingredients and whisk together. Refrigerate to cool if desired.</li>
<li>Mix the fruit and spinach together.</li>
<li>Pour dressing over salad and mix well to coat evenly.</li>
<li>Divide salad among 4 plates (about 2 cups each plate).</li>
<li>Sprinkle cashews and soy blue cheese over the top of each salad plate.</li>
</ol>
<h2>Nutritional analysis (per serving):</h2>
<ul>
<li>229 calories</li>
<li>11g protein</li>
<li>12g fat</li>
<li>3g sat fat</li>
<li>24g carbohydrate</li>
<li>2g fiber</li>
<li>66mg cholesterol</li>
<li>549 mg sodium</li>
<li>276mg calcium</li>
<li>3.9mg iron</li>
</ul>
<p style="font-size: 12px;">Serves: 4</p>
<p style="font-size: 12px;">Serving size: about 2 cups</p>
<p>Note: Nutritional analysis may vary depending on ingredient brands used.</p>
<p>Variations and suggestions:<br /> This salad can be served as a side dish — or add some chicken to it and make it a meal!</p>About Recipes for Teens With Lactose IntoleranceThese recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/about-li-recipes.html/0bf376ed-e7e6-4198-9ec4-5f286c2a100fCalciumYour parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.https://kidshealth.org/ws/RadyChildrens/en/teens/calcium.html/1b14aeb9-cdea-43db-8e5d-820de04a98a4Lactose IntoleranceIf you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance.https://kidshealth.org/ws/RadyChildrens/en/teens/lactose-intolerance.html/2b888cb8-20ae-48c5-8791-fb5b44682073Milk AllergyMilk is in all kinds of foods, even things like baked goods. So what should a person who's allergic to milk do?https://kidshealth.org/ws/RadyChildrens/en/teens/milk-allergy.html/aea86d0d-2cc3-4c6b-b03c-bb817c48c86bkh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-gastroenterologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyRecipes for Teens With Lactose Intolerancehttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/lactose/d9773906-b10d-4f93-a657-6942ce7b0cfeVegetarian Recipes for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/vegetarian/af963fe8-20ac-4242-a765-b158858734fe