Spinach Saladenteenshttps://kidshealth.org/EN/images/headers/T-recipeLiSpinSalad-enHD-AR1.gifThis recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.lactose intolerance, lactose-intolerant, lactose-free, soy, soy cheese, no milk, no dairy, my child is lactose-intolerant, vegetarian, spinach salad, spinach, salad01/15/200411/06/201911/06/201937692f02-fef6-4951-aa6b-4bd1c569b6d3https://kidshealth.org/ws/RadyChildrens/en/teens/li-spinach-salad.html/<p class="center_this"><span class="red"><em>Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.</em></span></p> <p>Prep time: 20 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>6 cups fresh baby spinach, torn in bite size pieces</li> <li>1/2 cup mandarin oranges</li> <li>1 cup strawberries, sliced</li> <li>4 ounces soy blue cheese crumbles</li> <li>1/4 cup cashews</li> </ul> <p>Dressing ingredients:</p> <ul> <li>3 tablespoons red wine vinegar</li> <li>3 tablespoons orange juice</li> <li>1-1/2 tablespoons canola oil</li> <li>1/4 teaspoon dry mustard</li> <li>1/3 teaspoon poppy seeds</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Mix dressing ingredients and whisk together. Refrigerate to cool if desired.</li> <li>Mix the fruit and spinach together.</li> <li>Pour dressing over salad and mix well to coat evenly.</li> <li>Divide salad among 4 plates (about 2 cups each plate).</li> <li>Sprinkle cashews and soy blue cheese over the top of each salad plate.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>229 calories</li> <li>11g protein</li> <li>12g fat</li> <li>3g sat fat</li> <li>24g carbohydrate</li> <li>2g fiber</li> <li>66mg cholesterol</li> <li>549 mg sodium</li> <li>276mg calcium</li> <li>3.9mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;4</p> <p style="font-size: 12px;">Serving size:&nbsp;about 2 cups</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> This salad can be served as a side dish &mdash; or add some chicken to it and make it a meal!</p>
About Recipes for Teens With Lactose IntoleranceThese recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/about-li-recipes.html/0bf376ed-e7e6-4198-9ec4-5f286c2a100f
CalciumYour parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.https://kidshealth.org/ws/RadyChildrens/en/teens/calcium.html/1b14aeb9-cdea-43db-8e5d-820de04a98a4
Lactose IntoleranceIf you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance.https://kidshealth.org/ws/RadyChildrens/en/teens/lactose-intolerance.html/2b888cb8-20ae-48c5-8791-fb5b44682073
Milk AllergyMilk is in all kinds of foods, even things like baked goods. So what should a person who's allergic to milk do?https://kidshealth.org/ws/RadyChildrens/en/teens/milk-allergy.html/aea86d0d-2cc3-4c6b-b03c-bb817c48c86b
kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-gastroenterologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyRecipes for Teens With Lactose Intolerancehttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/lactose/d9773906-b10d-4f93-a657-6942ce7b0cfeVegetarian Recipes for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/vegetarian/af963fe8-20ac-4242-a765-b158858734fe