Spicy Riceenteenshttps://kidshealth.org/EN/images/headers/T-recipeLiSpicyRice-enHD-AR1.gifThis recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.lactose intolerance, lactose-intolerant, lactose-free, soy, soy cheese, no milk, no dairy, my child is lactose-intolerant, vegetarian, spicy rice, rice, spice, spicy01/15/200411/06/201911/06/20193281998d-ab3c-4b1a-b5db-df1bcb0552e4https://kidshealth.org/ws/RadyChildrens/en/teens/li-spicy-rice.html/<p class="center_this"><span class="red"><em>Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.</em></span></p> <p>The peppers, herbs and spices season the rice nicely. This fat free and lactose free side dish can be served with practically anything.</p> <p>Prep time: 35 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>1/2 cup onion, finely chopped</li> <li>3 cloves garlic, minced</li> <li>1&nbsp;cup long grain rice, uncooked</li> <li>3&nbsp;tablespoons jalape&ntilde;o peppers, finely chopped</li> <li>2&nbsp;cups vegetable broth</li> <li>3/4 teaspoon cumin</li> <li>2 tablespoons fresh cilantro, minced</li> <li>salt to taste (optional)</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Spray saucepan with nonstick butter spray.</li> <li>Saut&eacute; onion and garlic in saucepan until tender.</li> <li>Add rice, jalape&ntilde;os, broth, and cumin to saucepan and bring to a boil.</li> <li>Reduce heat; cover and simmer for 20 to 25 minutes or until liquid is absorbed and rice is tender.</li> <li>Remove from heat and stir in cilantro.</li> <li>Add salt to taste (optional).</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>119 calories</li> <li>2g protein</li> <li>0g fat</li> <li>0g sat fat</li> <li>27g carbohydrate</li> <li>0g fiber</li> <li>0mg cholesterol</li> <li>375mg sodium</li> <li>8mg calcium</li> <li>1mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;6</p> <p style="font-size: 12px;">Serving size:&nbsp;approximately 2/3 cups (2 carbohydrate exchanges)</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> If you would like this dish spicier, add more jalape&ntilde;os. If you think this is too spicy, then put in only 1&nbsp;tbsp. jalape&ntilde;os. Serve with beans or meat.</p>
About Recipes for Teens With Lactose IntoleranceThese recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/about-li-recipes.html/0bf376ed-e7e6-4198-9ec4-5f286c2a100f
CalciumYour parents were right to make you drink milk when you were little. It's loaded with calcium, a mineral vital for building strong bones and teeth.https://kidshealth.org/ws/RadyChildrens/en/teens/calcium.html/1b14aeb9-cdea-43db-8e5d-820de04a98a4
Lactose IntoleranceIf you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance.https://kidshealth.org/ws/RadyChildrens/en/teens/lactose-intolerance.html/2b888cb8-20ae-48c5-8791-fb5b44682073
Milk AllergyMilk is in all kinds of foods, even things like baked goods. So what should a person who's allergic to milk do?https://kidshealth.org/ws/RadyChildrens/en/teens/milk-allergy.html/aea86d0d-2cc3-4c6b-b03c-bb817c48c86b
kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-gastroenterologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyRecipes for Teens With Lactose Intolerancehttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/lactose/d9773906-b10d-4f93-a657-6942ce7b0cfeVegetarian Recipes for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/vegetarian/af963fe8-20ac-4242-a765-b158858734fe