Mexican Chicken and Riceenteenshttps://kidshealth.org/EN/images/headers/T-recipeLIMexChicken-enHD-AR1.gifThis recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.lactose intolerance, lactose-intolerant, lactose-free, soy, soy cheese, no milk, no dairy, my child is lactose-intolerant, chicken, mexican, rice12/08/200311/06/201911/06/2019e9abc503-cd61-45c6-a5da-cbcd56470989https://kidshealth.org/ws/RadyChildrens/en/teens/li-mexican-chicken.html/<p class="center_this"><em><span class="red">Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.</span></em></p> <p>You can still enjoy cheesy Mexican-inspired dishes by using lactose-free soy cheese. You'll be surprised at how well the soy cheese melts.</p> <p>Prep time: 40 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>2 6-ounce chicken breasts without skin</li> <li>2 ounces jalape&ntilde;o Jack soy cheese</li> <li>1/4 cup bread crumbs</li> <li>8 ounces canned tomato sauce</li> <li>1-1/2 teaspoons cumin</li> <li>1-1/2 teaspoons chili powder</li> <li>1 teaspoon cilantro</li> <li>2 garlic cloves, minced</li> <li>1/4 cup onion, minced</li> <li>2/3 cup rice, cooked</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Trim all fat from chicken breast. Place chicken breast in an oven-safe baking&nbsp;dish.</li> <li>Sprinkle breadcrumbs over the top of the chicken.</li> <li>Cook chicken at 375&deg;F (190&deg;C) for 30 minutes or until chicken is no longer pink in the middle.</li> <li>In a small saucepan, combine tomato sauce, cumin, chili powder, cilantro, minced garlic, and onion. Simmer over low heat until chicken is ready to be served (about 30 minutes).</li> <li>Remove baking dish from oven and put 1 ounce soy cheese on each piece of chicken. Cook for 3 to 5 minutes or until cheese has melted.</li> <li>Serve chicken and rice with tomato sauce drizzled over the top.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>399 calories</li> <li>8g fat</li> <li>1g saturated fat</li> <li>40g protein</li> <li>39g carbohydrate</li> <li>1g fiber</li> <li>78mg cholesterol</li> <li>1240mg sodium</li> <li>370mg calcium</li> <li>3.9mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;2</p> <p style="font-size: 12px;">Serving size:&nbsp;1 chicken breast, 1/3 cup of rice, and &frac12;&nbsp;cup of&nbsp;sauce</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> Consider using low-sodium tomato sauce. Add green chilis or hot peppers to add some heat to your dish.</p>
About Recipes for Teens With Lactose IntoleranceThese recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/about-li-recipes.html/0bf376ed-e7e6-4198-9ec4-5f286c2a100f
Chicken With Beans and RiceThis recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/li-chicken-beans.html/11e1cb7c-6290-4a81-89fb-cbbdf291d91c
Curry ChickenThis recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/li-curry-chicken.html/a5997826-747b-463f-b516-6677d9fc862c
Lactose IntoleranceIf you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance.https://kidshealth.org/ws/RadyChildrens/en/teens/lactose-intolerance.html/2b888cb8-20ae-48c5-8791-fb5b44682073
kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-gastroenterologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyRecipes for Teens With Lactose Intolerancehttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/lactose/d9773906-b10d-4f93-a657-6942ce7b0cfe