Curry Chickenenteenshttps://kidshealth.org/EN/images/headers/T-recipeLiCurryChicken-enHD-AR1.gifThis recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.lactose intolerance, lactose-intolerant, no milk, no dairy, my child is lactose-intolerant, chicken, curry, cilantro, soy yogurt, curry powder12/08/200311/06/201911/06/2019a5997826-747b-463f-b516-6677d9fc862chttps://kidshealth.org/ws/RadyChildrens/en/teens/li-curry-chicken.html/<p class="center_this"><em><span class="red">Note: This recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.</span></em></p> <p>This baked chicken dish has&nbsp;a bit of Indian flare.</p> <p>Prep time: 45 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>2 4-ounce boneless, skinless chicken breasts</li> <li>1/4 teaspoon salt</li> <li>1 teaspoon canola oil</li> <li>4 ounces coconut milk</li> <li>1-1/2 teaspoons dried cilantro</li> <li>1-1/2 teaspoons curry powder</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Preheat oven to 375&deg;F (191&deg;C). Use &frac12; teaspoon oil to grease baking dish.</li> <li>Sprinkle chicken with salt.</li> <li>Combine canola oil, coconut milk, cilantro, and curry powder in a shallow bowl.</li> <li>Add chicken to sauce and coat evenly. Allow to stand for 10 minutes.</li> <li>Place chicken in a greased baking dish.</li> <li>Spoon remainder of yogurt sauce on top of the chicken.</li> <li>Bake chicken for 35 minutes or until it's no longer pink in the middle.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>225 calories</li> <li>38g protein</li> <li>5g fat</li> <li>2g sat. fat</li> <li>4g carbohydrate</li> <li>0g fiber</li> <li>100mg cholesterol</li> <li>127mg sodium</li> <li>129mg calcium</li> <li>1.2mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;2</p> <p style="font-size: 12px;">Serving size:&nbsp;1 chicken breast</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> Tastes great with couscous or rice and steamed&nbsp;vegetables.</p>
About Recipes for Teens With Lactose IntoleranceThese recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/about-li-recipes.html/0bf376ed-e7e6-4198-9ec4-5f286c2a100f
Chicken With Beans and RiceThis recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/li-chicken-beans.html/11e1cb7c-6290-4a81-89fb-cbbdf291d91c
Lactose IntoleranceIf you have lactose intolerance, you're not alone. Millions of Americans have the condition. Check out these tips on dealing with lactose intolerance.https://kidshealth.org/ws/RadyChildrens/en/teens/lactose-intolerance.html/2b888cb8-20ae-48c5-8791-fb5b44682073
kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-gastroenterologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyRecipes for Teens With Lactose Intolerancehttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/lactose/d9773906-b10d-4f93-a657-6942ce7b0cfe