Southwestern Popcornenteens recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.diabetes recipes, diabetes, blood sugar, blood sugar levels, low carbohydrates, no carbohydrates, cooking, in the kitchen, recipes for kids with diabetes, popcorn, mexican food, low fat, low carbohydrate03/05/200402/05/201802/05/2018Cheryl Patterson, RD, CDEd3917aea-2ada-45d8-856d-f18f8d1e0b3a<p>Note: This recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.</p> <p>Prep time: 10 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>1 bag of light microwave popcorn</li> <li>1-1/2 teaspoons cumin</li> <li>1-1/2 teaspoons garlic powder</li> <li>1-1/2 teaspoons onion powder</li> <li>1 dash of cayenne pepper (optional)</li> </ul> <p>Equipment and supplies:</p> <ul> <li>Microwave</li> <li>Measuring spoons</li> <li>1 large bowl</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Cook the popcorn according to the package directions.</li> <li>Carefully open the popcorn bag when popping is done.</li> <li>Add all of the spices to the bag.</li> <li>Roll the top of the bag closed and shake for 30 seconds.</li> <li>Pour the popcorn into a large bowl and enjoy!</li> </ol> <h2><strong>Nutritional analysis (per serving):</strong></h2> <ul> <li>60 calories</li> <li>2g protein</li> <li>1g fat</li> <li>0g sat. fat</li> <li>11g carbohydrate</li> <li>2g fiber</li> <li>0mg cholesterol</li> <li>80mg sodium</li> <li>0g sugars</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;6</p> <p style="font-size: 12px;">Serving size:&nbsp;1-1/2 cups</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p>
About Recipes for Teens With DiabetesA diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.
Carbohydrates and DiabetesIf you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar?
Diabetes CenterOur Diabetes Center provides information and advice for teens about treating and living with diabetes.
Eating Out When You Have DiabetesDining out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and enjoy certain foods in moderation.
Meal Plans and DiabetesPeople with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love!
kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-endocrinologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementDiabetes & Nutrition for Teens for Teens With Diabetes