Orange Spritzerenteenshttps://kidshealth.org/EN/images/headers/K-OrangeSpritzer-enHD.jpgThis recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.diabetes recipes, diabetes, blood sugar, blood sugar levels, low carbohydrates, no carbohydrates, cooking, in the kitchen, recipes for kids with diabetes, drinks, juice, juice drink, oranges, orange juice, spritzer03/05/200402/05/201802/05/2018Mary L. Gavin, MD3b9efc53-2c52-4b1a-8565-cb7cb6be66cahttps://kidshealth.org/ws/RadyChildrens/en/teens/d-spritzer.html/<p>Prep time: 3 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>3 ounces orange juice</li> <li>7 ounces seltzer</li> <li>ice</li> <li>lime wedge (optional)</li> </ul> <p>Equipment and supplies:</p> <ul> <li>measuring cup</li> <li>drinking glass</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Add the orange juice and seltzer water together in a glass.</li> <li>Mix well.</li> <li>Add ice cubes.</li> <li>Garnish with lime wedge, if desired.</li> </ol> <h2><strong>Nutritional analysis (per serving):</strong></h2> <ul> <li>45 calories</li> <li>0g protein</li> <li>0g fat</li> <li>0g sat. fat</li> <li>10g carbohydrate</li> <li>0g fiber</li> <li>0mg cholesterol</li> <li>10mg sodium</li> <li>8g sugars</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;1</p> <p style="font-size: 12px;">Serving size:&nbsp;1-1/4 cup</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p>
About Recipes for Teens With DiabetesA diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.https://kidshealth.org/ws/RadyChildrens/en/teens/about-diabetes-recipes.html/538d3f6c-abeb-49ce-b0a0-a87db666cf26
Carbohydrates and DiabetesIf you have diabetes, your doctor may have recommended keeping track of how many carbohydrates (carbs) you eat. But what exactly are carbs and how do they affect your blood sugar?https://kidshealth.org/ws/RadyChildrens/en/teens/carbs-diabetes.html/bc86697f-835a-4745-99eb-cd7f807b9b7b
Diabetes CenterOur Diabetes Center provides information and advice for teens about treating and living with diabetes.https://kidshealth.org/ws/RadyChildrens/en/teens/center/diabetes-center.html/2de408fd-c6ef-4ca3-a5cf-9a1456fe0f29
Eating Out When You Have DiabetesDining out is probably a part of your social scene. If you have diabetes, you can pretty much eat the same foods as your friends and family. You just have to keep track of what you eat and enjoy certain foods in moderation.https://kidshealth.org/ws/RadyChildrens/en/teens/eating-out-diabetes.html/195deafc-e495-475d-9657-a68642351e05
Meal Plans and DiabetesPeople with diabetes don't need to be on strict diets, but do need to pay attention to what they eat and when. Crack open the cookbooks and surf to your favorite recipe website because it's time to plan meals that you love!https://kidshealth.org/ws/RadyChildrens/en/teens/meal-plans-diabetes.html/7fdf67ec-ec8c-491d-8003-1b349fafb4f7
kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-endocrinologykh:genre-recipekh:primaryClinicalDesignation-endocrinologyDiabetes & Nutrition for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/diabetes-center/nutrition/f90b8cc0-f083-4910-8cfa-051b79fb3b9aRecipes for Teens With Diabeteshttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/diabetes/512d10bb-8550-4162-aaf4-b0f7839b3bae