Grilled Cheese and Pear Sandwichenteenshttps://kidshealth.org/EN/images/headers/T-recipeGrillChSandwich-enHD-AR1.gifThis recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.diabetes recipes, diabetes, blood sugar, blood sugar levels, low carbohydrates, no carbohydrates, cooking, in the kitchen, calcium, recipes for kids with diabetes, grilled cheese, cheese, sandwich, pear03/05/200402/05/201802/05/2018Mary L. Gavin, MD8e532838-8f0f-48fa-aea4-50916f674729https://kidshealth.org/ws/RadyChildrens/en/teens/d-grilled-cheese.html/<p>Prep time: 15 minutes</p> <h2><strong>What you need:<br /> </strong></h2> <ul> <li>2 slices of whole-grain bread</li> <li>1/2 tablespoon butter</li> <li>1 teaspoon of mustard</li> <li>1 slice of Swiss cheese</li> <li>1/2 pear, sliced</li> </ul> <p>Equipment and supplies:<strong><br /> </strong></p> <ul> <li>Small skillet</li> <li>1 butter knife</li> </ul> <h2><strong>What to do:<br /> </strong></h2> <ol class="kh_longline_list"> <li>Spread butter on one side of each bread slice. These sides will be on the outside of your sandwich.</li> <li>Spread the other sides with mustard. They will be on the inside.</li> <li>Place one slice of&nbsp;bread, butter side down, on the cool skillet.</li> <li>Add the Swiss cheese.</li> <li>Add the sliced pears on top of the cheese.</li> <li>Top with the other bread slice, mustard-side down.</li> <li>Heat the skillet on low to medium heat.</li> <li>Cook, flipping once,&nbsp;until the edges are golden and the cheese is melted.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>370 calories</li> <li>15g protein</li> <li>13g fat</li> <li>7g sat. fat</li> <li>50g carbohydrate</li> <li>6g fiber</li> <li>35mg cholesterol</li> <li>560mg sodium</li> <li>13g sugars</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;1</p> <p style="font-size: 12px;">Serving size:&nbsp;1 sandwich</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p>
About Recipes for Teens With DiabetesA diabetes educator and dietitian chose these recipes, but they're not just for people with diabetes. Almost anyone looking for nutritious meals and snacks can enjoy them.https://kidshealth.org/ws/RadyChildrens/en/teens/about-diabetes-recipes.html/538d3f6c-abeb-49ce-b0a0-a87db666cf26
Diabetes CenterOur Diabetes Center provides information and advice for teens about treating and living with diabetes.https://kidshealth.org/ws/RadyChildrens/en/teens/center/diabetes-center.html/2de408fd-c6ef-4ca3-a5cf-9a1456fe0f29
kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-endocrinologykh:genre-recipekh:primaryClinicalDesignation-endocrinologyDiabetes & Nutrition for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/diabetes-center/nutrition/f90b8cc0-f083-4910-8cfa-051b79fb3b9aHealthy Recipes for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/nutrition-fitness-center/recipes/3b75164d-7e93-43b7-a3e6-ed2c5c3bdc11Recipes for Teens With Diabeteshttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/diabetes/512d10bb-8550-4162-aaf4-b0f7839b3bae