Vegetable Skillet Frittataenteenshttps://kidshealth.org/EN/images/headers/T-recipeVegFrittata-enHD-AR1.gifThis recipe is especially for teens with diabetes, but can be a nutritious part of almost anyone's diet.diabetes recipes, diabetes, blood sugar, blood sugar levels, low carbohydrates, no carbohydrates, cooking, in the kitchen, recipes for kids with diabetes, vegetables, frittata, onion, broccoli, red pepper03/05/200402/05/201802/05/2018Mary L. Gavin, MDa8a2c501-bc98-4e60-b001-71912128d50chttps://kidshealth.org/ws/RadyChildrens/en/teens/d-frittata.html/<p>Prep time: 25 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>1 tablespoon olive oil</li> <li>1/2 cup onion, chopped</li> <li>1 cup red pepper, chopped</li> <li>1-1/2 cups broccoli florets, cut into small pieces</li> <li>1/2 cup liquid egg whites</li> <li>2 eggs, beaten</li> <li>1/2 cup reduced-fat cheddar cheese</li> </ul> <p>Equipment and supplies:</p> <ul> <li>10" nonstick skillet</li> <li>Measuring cups</li> <li>Heatproof spatula</li> <li>1 knife</li> <li>Broiler</li> <li>Stovetop</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Preheat broiler.</li> <li>Add 1 tablespoon of olive oil to the skillet over medium heat.</li> <li>Add the onion, pepper, and broccoli. Cook for 5 minutes, stirring occasionally.</li> <li>Pour egg whites and eggs into skillet over the vegetables.</li> <li>Cook until eggs are almost fully cooked. Top with cheese.</li> <li>Use an oven mitten to transfer the skillet into the oven. Broil until the cheese is melted and eggs are fully cooked.</li> <li>Remove pan from the oven and allow to cool for a minute before serving.</li> </ol> <h2><strong>Nutritional analysis (per serving):</strong></h2> <ul> <li>160 calories</li> <li>12g protein</li> <li>8g fat</li> <li>3g sat. fat</li> <li>9g carbohydrate</li> <li>3g fiber</li> <li>80mg cholesterol</li> <li>210mg sodium</li> <li>3g sugars</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;4</p> <p style="font-size: 12px;">Serving size:&nbsp;1/4 of a 10-inch skillet</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p>
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kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-endocrinologykh:genre-recipekh:primaryClinicalDesignation-endocrinologyDiabetes & Nutrition for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/diabetes-center/nutrition/f90b8cc0-f083-4910-8cfa-051b79fb3b9aRecipes for Teens With Diabeteshttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/diabetes/512d10bb-8550-4162-aaf4-b0f7839b3bae