Club Wrapenteenshttps://kidshealth.org/EN/images/headers/T-recipeClubWrap-enHD-AR1.gifThis recipe is especially for teens with diabetes, but it can be a nutritious part of almost anyone's diet.diabetes recipes, diabetes, blood sugar, blood sugar levels, low carbohydrates, no carbohydrates, cooking, in the kitchen, recipes for kids with diabetes, sandwich, club sandwich, wrap, club wrap, protein source, ham, turkey, cheese03/05/200402/05/201802/05/2018Mary L. Gavin, MDb8da1316-db1b-4c61-a393-5b6379c4e3fdhttps://kidshealth.org/ws/RadyChildrens/en/teens/d-club-wrap.html/<p>Prep time: 8 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>1 whole-wheat tortilla, 7" diameter</li> <li>2 tablespoons hummus</li> <li>1 leaf of romaine lettuce</li> <li>1 slice turkey lunchmeat</li> <li>1 slice ham lunchmeat</li> <li>1 slice Swiss cheese</li> <li>2 tomato slices</li> </ul> <p>Equipment and supplies:</p> <ul> <li>1 butter knife</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Place tortilla on a flat surface.</li> <li>Spread hummus on one side of tortilla.</li> <li>Lay the lettuce, turkey, ham, Swiss cheese, and tomato on top of the hummus.</li> <li>Roll the tortilla in the shape of a cylinder.</li> </ol> <h2><strong>Nutritional analysis (per serving):</strong></h2> <ul> <li>320 calories</li> <li>20g protein</li> <li>13g fat</li> <li>5g sat. fat</li> <li>30g carbohydrate</li> <li>5g fiber</li> <li>45mg cholesterol</li> <li>1340mg sodium</li> <li>3g sugars</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;1</p> <p style="font-size: 12px;">Serving size:&nbsp;1 sandwich</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p>
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