Coronavirus (COVID-19): How You Can Make a Differenceenteenshttps://kidshealth.org/EN/images/headers/KH_generic_header_11_2.jpgAll over the world, people are staying home due to coronavirus (COVID-19). Social distancing is something we all can do to make a big difference. It's not easy, but these tips can help.coronavirus, COVID-19, social distance, social distancing, anxiety, anxious, worried, fears, go outside, stay home, isolated, fearful, scared, worried about coronavirus, will i get coronavirus, calm fears, worried about coronavirus, talk about coronavirus, calming fears, keep calm, emotions, perspective, calm down, social distancing, social distance, stuck at home, mindful, mindfulness, give, donate, gratitude, grateful, optimism, optimistic, 03/24/202008/12/202008/12/2020D'Arcy Lyness, PhD08/07/2020bd70321a-8dce-4744-a5cd-d68993672738https://kidshealth.org/ws/RadyChildrens/en/teens/coronavirus-calm.html/<p>Just a few months ago, people were at school, playing sports, going to events, and hanging out with friends. Now, everything has changed. People are adjusting to a new normal.</p> <p>In many parts of the United States and all over the world, people are staying home more. We're missing events and activities we enjoy. We're limiting our contact with other people.</p> <p>Doing all this is called <strong>social distancing</strong>&nbsp;(or physical distancing). It's one of the ways coronavirus has changed our everyday lives.</p> <h3>What Is Social Distancing?</h3> <p>Social distancing means keeping enough space between people to avoid the spread of germs. Experts say the right amount of space is about 6 feet (2 meters).</p> <p>We all try not to get too close to people when they (or we) are sick with any contagious <a href="https://kidshealth.org/ws/RadyChildrens/en/teens/care-about-germs.html/">virus</a>. But social distancing is more than staying away from people who are sick or coughing, or who don't feel well. It means keeping a safe distance from people who don't live with us, even people who look and feel perfectly healthy. Even though we feel perfectly healthy.</p> <p>Social distancing is a new idea for most of us. But it's not new to scientists who study the spread of diseases. They know it's something we all can do to make a big difference in the spread of coronavirus (COVID-19).</p> <h3>How Does Social Distancing Help?</h3> <p>When everyone in a community does it, social distancing slows the spread of the coronavirus. The result is that fewer people get sick at the same time.</p> <p>When fewer people are sick, doctors and hospitals are better able to keep up with taking care of people. Scientists have time to work on vaccines that can help prevent people from getting sick.</p> <h3>Why Is Social Distancing so Important Now?</h3> <p>A few things about this new coronavirus make social distancing so important:</p> <ul class="kh_longline_list"> <li>The new coronavirus is very <a href="https://kidshealth.org/ws/RadyChildrens/en/teens/contagious.html/">contagious</a>. It spreads quickly and easily from person to person. It can spread when someone who has the virus coughs, sneezes, or just breathes too close to someone else.</li> <li>Coronavirus can cause some people to become seriously sick.</li> <li>People can have the virus and pass it on even before they know they have it, even if they don't show symptoms or become sick.</li> <li>This is a new virus for humans, and there's no vaccine yet to help us become immune to it.</li> </ul> <h3>What Can I Do?</h3> <p>Social distancing means we need to keep our distance from friends, classmates, teammates, neighbors, and even people in our family (except the ones we live with). That's a big change from the way we normally interact.</p> <p><strong>And it's not easy.</strong> No one wants to be apart from the people they like to be with and missing the things they like to do. With all these changes, people are missing things they looked forward to, like prom, graduation, tournaments, trips, parties, and performances. Or just missing each other. It's a lot to ask, but it's also a huge way to help others.</p> <p>Social distancing is something we can each do to protect lots of people, including people we don't know. It's hard, but it's worth it. And it won't last forever. We will get back to normal again.</p> <p>For now, we can <strong>give and receive support</strong> from each other while we're social distancing. We can stay connected even while we're apart.&nbsp;</p> <h3>Can I Go Outside?</h3> <p>Even with social distancing, you can get outside to exercise every day. You can take a walk, <a href="https://kidshealth.org/ws/RadyChildrens/en/teens/safety-running.html/">run</a>, <a href="https://kidshealth.org/ws/RadyChildrens/en/teens/bike-safety.html/">bike ride</a>, hike, or practice on your own. Just keep the needed distance from others.</p> <p>When going out, it is best to wear a mask or cloth face covering. This can help prevent the spread of the virus. Even when you're wearing a mask, keep at least 6 feet between you and other people.</p> <p>To see how to put on and remove masks, clean them, or make your own mask, check the <a href="https://www.cdc.gov/coronavirus/2019-ncov/prevent-getting-sick/diy-cloth-face-coverings.html">CDC's guide</a>.</p> <p>You can be active indoors too. Have a virtual dance party. Look for exercise videos on YouTube. Take a "live" fitness class with Zoom. Be creative and share your ideas with people you know.</p> <h3>How Can I Stay in Touch With People?</h3> <p>We can stay connected by talking, texting, and being together virtually. We're used to doing this with friends. But some people may need help staying connected.</p> <p>Teach your parents and grandparents how to use Skype or Zoom if they don't already know. Have virtual get-togethers. Send each other funny cartoons and uplifting messages. Share memes.</p> <p>Because of social distancing, people need to find ways to stay connected more than ever.</p> <p>Your area might allow people to get together for sports, activities, and school. If you do get together with other people, be sure to wear a mask, wash your hands well and often, and stay 6 feet apart. There may be other recommendations to help slow down the spread too. For example, if you go back to school, you may be asked to stay with the same teacher and students for the whole day.</p> <h3>What Else Can I Do to Help?</h3> <p>Along with social distancing, everyone can help by <a href="https://kidshealth.org/ws/RadyChildrens/en/teens/handwashing.html/">washing their hands</a> well and often. You also can help keep surfaces clean at home. Ask parents what else you can do to pitch in. Find out about ways to help in your community.</p> <p>Even during the time of social distancing, there are ways to help &mdash; and plenty of ways to stay connected while making a difference.</p> <div class="rs_skip rs_preserve"><!-- TinyMCE Fix --> <script src="//familysurvey.org/misc/javascript/js_apps/video/kh-video-metadata.js" type="text/javascript"></script> <script src="//familysurvey.org/misc/javascript/js_apps/video/kh-video-controller.js" type="text/javascript"></script> <script src="//familysurvey.org/misc/javascript/js_apps/video/single-covid-19-social-distancing-en.js" type="text/javascript"></script> </div>Coronavirus (COVID-19): Cómo puedes marcar la diferencia En todo el mundo, las personas se quedan en casa debido al coronavirus (COVID-19). El distanciamiento social es algo que todos podemos hacer marcar la diferencia. No es fácil, pero estos consejos pueden ayudar.https://kidshealth.org/ws/RadyChildrens/es/teens/coronavirus-calm-esp.html/fbff97dd-4893-46c0-86d1-b7354dbfcdcc
3 Ways to Practice GratitudeGratitude doesn't just feel good, it can be good for you. These 3 steps can help you start feeling more appreciative of the good things in your life.https://kidshealth.org/ws/RadyChildrens/en/teens/gratitude-practice.html/4a87429c-5a40-4b12-9f4e-051b7acef9ea
5 Ways to Deal With AnxietyWe all get worried or nervous about things. Here are 5 ways to control anxiety.https://kidshealth.org/ws/RadyChildrens/en/teens/anxiety-tips.html/fecdd7b4-99f1-429f-85f1-e7ca81a96fc2
5 Ways to Prevent Stress BuildupEveryday stressors have a way of piling up if we don't keep them in check. Adding these 5 simple actions to your regular routine can help you avoid that "bogged down by stress" feeling.https://kidshealth.org/ws/RadyChildrens/en/teens/stress-tips.html/0f96cd33-c23c-4c6e-9659-82ebd5cb5e82
Coping With Stressful SituationsHow well we get through a stressful situation depends a lot on us. It's how we deal with that makes all the difference. Here are some ways to understand and manage stress.https://kidshealth.org/ws/RadyChildrens/en/teens/stress-situations.html/87514892-7a18-41c3-b47a-422766e0e920
Managing Your Emotional ReactionsPeople who do a good job of managing emotions know that it's healthy to express their feelings, but that it matters how they express them. Get tips in this article for teens.https://kidshealth.org/ws/RadyChildrens/en/teens/emotional-reactions.html/bdd52cf2-b86b-4cba-b2a3-1a4cc5b658f1
MindfulnessMindfulness helps people do their best at things, whether that's focusing on a task or getting along with others. This article for teens has details on practicing mindfulness so you can make it work for you. https://kidshealth.org/ws/RadyChildrens/en/teens/mindfulness.html/9184ee67-ba87-46eb-b0e3-f2fb5b21a950
Mindfulness ExercisesBeing mindful helps people do better in just about every part of life, like focusing on homework or feeling less stressed out. This article for teens has 5 exercises to practice building mindfulness skills.https://kidshealth.org/ws/RadyChildrens/en/teens/mindful-exercises.html/f71569f0-c5bb-4f04-bcd6-9e24da0fe12f
Relaxation Exercises: Breathing BasicsBreathing exercises help us slow down and relax. Let our audio recordings coach you through 3 simple breathing exercises: finger-count breathing, smiling breath, and belly breathing.https://kidshealth.org/ws/RadyChildrens/en/teens/relax-breathing.html/6fe32b64-be41-42fb-b27d-271ad08e1dae
The Power of Positive EmotionsScientists are learning that positive emotions have a powerful effect on our brains and bodies, helping us feel, and act, our best. Let this article help you tap into the power of positive emotions.https://kidshealth.org/ws/RadyChildrens/en/teens/power-positive.html/cef0d173-a871-45f9-86b7-f007ac05fe3c
Yoga for Stress ReliefYoga can help reduce stress because it promotes relaxation, which is the natural opposite of stress. These tips for teens can help you tap into yoga's stress-reducing benefits.https://kidshealth.org/ws/RadyChildrens/en/teens/yoga-stress.html/c2bce681-d891-4c0c-9d12-99b24e785d34
Yoga: Meditation and BreathingBreathing and meditation techniques can have subtle but powerful effects on everything from stress to sports performance. Try these four techniques.https://kidshealth.org/ws/RadyChildrens/en/teens/meditation.html/bfcd9d12-50b2-49d9-8491-26bc303f8c66
kh:age-teenThirteenToNineteenkh:clinicalDesignation-behavioralHealthkh:clinicalDesignation-infectiousDiseasekh:genre-articlekh:primaryClinicalDesignation-behavioralHealthStressful Feelingshttps://kidshealth.org/ws/RadyChildrens/en/teens/stress-coping-center/stressful-feelings/888ee538-cf86-49b5-a0fc-aa42dd5585ddHandle Negative Emotionshttps://kidshealth.org/ws/RadyChildrens/en/teens/best-self-center/handle-negative/d40d00d1-38bf-4db4-a354-6871536ddb79Feeling Sadhttps://kidshealth.org/ws/RadyChildrens/en/teens/your-mind/feeling-sad/1af91770-d414-425e-9bb0-88cb92d114d2Mental Healthhttps://kidshealth.org/ws/RadyChildrens/en/teens/your-mind/mental-health/134e1f49-4b13-460b-832d-a0b04e611574