Bean and Corn Salsaenteenshttps://kidshealth.org/EN/images/headers/T-beanCornSalsa-enHD-AR1.jpgThis low-calorie vegetarian salsa makes a great after-school snack.recipes, recipe, healthy, eat, food, weight, management, manage, lose, diet, weight loss, light, lite, cooking, snack, beans, salsa, corn, onion, vegetarian, dip, chef, cook, low fat, low-fat, fat free, heart healthy, trying to lose weight, healthy eating, eat well, right07/31/201202/02/201802/02/201878bb4234-dc57-4429-b3ff-69b19e2e0a38https://kidshealth.org/ws/RadyChildrens/en/teens/corn-salsa.html/<p>Prep time: 10 minutes</p> <p>Recipe makes: 10 servings</p> <h2><span style="font-size: 1em;">What you need:</span></h2> <ul> <li>1 onion, peeled and finely chopped</li> <li>4 tablespoons chopped fresh cilantro</li> <li>1 can low-sodium black beans, drained and rinsed</li> <li>1 cup frozen corn kernels, defrosted</li> <li>1-1/2 cups chopped fresh tomatoes</li> <li>Juice of 1/2 lime</li> <li>1 can (4 ounces) diced chilies (optional)</li> <li>2 whole-wheat pitas</li> </ul> <p><span style="font-size: 1em;">Equipment and supplies:</span></p> <ul> <li>Knife and cutting board</li> <li>Measuring cups and spoons</li> <li>Large bowl for mixing</li> </ul> <h2>What to do:</h2> <ol class="kh_longline_list"> <li>Combine all the ingredients in a bowl and mix well.</li> <li>Toast the pita.</li> <li>Serve each &frac12; cup portion with &frac14; of a pita.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>10 calories</li> <li>5g protein</li> <li>1g fat</li> <li>1g sat. fat</li> <li>20g carbohydrate</li> <li>4g fiber</li> <li>0mg cholesterol</li> <li>170mg sodium</li> <li>2g sugars</li> </ul> <p>Serves: 10</p> <p>Serving size<strong>: </strong>1/2 cup salsa and 1/4 pita</p>
Food SafetyLearn why food safety is important and how you can avoid the spread of bacteria when you are buying, preparing, and storing food.https://kidshealth.org/ws/RadyChildrens/en/teens/food-safety.html/c6a206a5-5abf-4711-bbc3-86943d8a9e36
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