Bean and Corn Salsaenteenshttps://kidshealth.org/EN/images/headers/T-beanCornSalsa-enHD-AR1.jpgThis low-calorie vegetarian salsa makes a great after-school snack.recipes, recipe, healthy, eat, food, weight, management, manage, lose, diet, weight loss, light, lite, cooking, snack, beans, salsa, corn, onion, vegetarian, dip, chef, cook, low fat, low-fat, fat free, heart healthy, trying to lose weight, healthy eating, eat well, right07/31/201202/02/201802/02/201878bb4234-dc57-4429-b3ff-69b19e2e0a38https://kidshealth.org/ws/RadyChildrens/en/teens/corn-salsa.html/<p>Prep time: 10 minutes</p>
<p>Recipe makes: 10 servings</p>
<h2><span style="font-size: 1em;">What you need:</span></h2>
<ul>
<li>1 onion, peeled and finely chopped</li>
<li>4 tablespoons chopped fresh cilantro</li>
<li>1 can low-sodium black beans, drained and rinsed</li>
<li>1 cup frozen corn kernels, defrosted</li>
<li>1-1/2 cups chopped fresh tomatoes</li>
<li>Juice of 1/2 lime</li>
<li>1 can (4 ounces) diced chilies (optional)</li>
<li>2 whole-wheat pitas</li>
</ul>
<p><span style="font-size: 1em;">Equipment and supplies:</span></p>
<ul>
<li>Knife and cutting board</li>
<li>Measuring cups and spoons</li>
<li>Large bowl for mixing</li>
</ul>
<h2>What to do:</h2>
<ol class="kh_longline_list">
<li>Combine all the ingredients in a bowl and mix well.</li>
<li>Toast the pita.</li>
<li>Serve each ½ cup portion with ¼ of a pita.</li>
</ol>
<h2>Nutritional analysis (per serving):</h2>
<ul>
<li>10 calories</li>
<li>5g protein</li>
<li>1g fat</li>
<li>1g sat. fat</li>
<li>20g carbohydrate</li>
<li>4g fiber</li>
<li>0mg cholesterol</li>
<li>170mg sodium</li>
<li>2g sugars</li>
</ul>
<p>Serves: 10</p>
<p>Serving size<strong>: </strong>1/2 cup salsa and 1/4 pita</p>Food SafetyLearn why food safety is important and how you can avoid the spread of bacteria when you are buying, preparing, and storing food.https://kidshealth.org/ws/RadyChildrens/en/teens/food-safety.html/c6a206a5-5abf-4711-bbc3-86943d8a9e36kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-gastroenterologyAndNutritionWeightManagementkh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementHealthy Recipes for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/nutrition-fitness-center/recipes/3b75164d-7e93-43b7-a3e6-ed2c5c3bdc11Weight Management Recipes for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/managing-weight-center/recipes/31315028-5129-40ed-9cfb-79b64c289ee4Recipes for Weight Managementhttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/weight/cb82b73e-d1a6-4e8d-ab05-f240a8c9ca50Vegetarian Recipes for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/vegetarian/af963fe8-20ac-4242-a765-b158858734feRecipes for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/recipes/recipes/22506578-ba4b-4525-89dc-2d399a9ea7db