Baked Chicken Fajitasenteenshttps://kidshealth.org/EN/images/headers/T-chickenFajitas-enHD-AR1.jpgThis fast, easy dinner recipe is great for people trying to lose weight — or anyone who wants to eat healthy.recipes, weight management, healthy weight, diet, weight loss, low fat, dinner, cooking, chicken, fajitas, dinner, supper, chef, cook, lose weight, healthy food, healthy recipes, low fat, low-fat, fat free, heart healthy, trying to lose weight, healthy eating, eat well09/14/201208/01/201808/01/20184cdb2a70-e908-4478-8754-8426bc459c91https://kidshealth.org/ws/RadyChildrens/en/teens/chicken-fajitas.html/<p>Prep time: 10 minutes</p> <p>Cook time: 20&ndash;25 minutes</p> <p>Recipe makes:<span style="font-size: 1em; line-height: 1.4em;"> 4 servings</span></p> <h2>What you need:</h2> <ul> <li>1 lb. boneless, skinless chicken breasts cut into &frac12;-inch strips</li> <li>1 red bell pepper, de-seeded and cut into 1- to 2-inch strips</li> <li>1 yellow bell pepper, de-seeded and cut into 1- to 2-inch strips</li> <li>1 orange bell pepper, de-seeded and cut into 1- to 2-inch strips</li> <li>1 medium onion, peeled and cut into 1- to 2-inch strips</li> <li>1 tsp. cumin</li> <li>1/2 tsp. salt substitute</li> <li>1/2 tsp. black pepper</li> <li>2 tbs. canola oil or olive oil</li> <li>8 6-inch corn tortillas</li> <li>fat-free sour cream, for serving (optional)</li> <li>cilantro for garnish (optional)</li> </ul> <p>Equipment and supplies:</p> <ul> <li>Measuring spoons</li> <li>Knives and cutting boards</li> <li>Large bowl</li> <li>Baking dish (13"x9")</li> <li>Cooking spray</li> </ul> <h2>What to do:</h2> <ol class="kh_longline_list"> <li>Preheat oven to 400&deg;F (204&deg;C). Chop chicken and vegetables on separate cutting boards.</li> <li>Spray baking dish with cooking spray. In a large bowl toss together chicken, peppers, onion, cumin, salt substitute, pepper, and canola oil until well coated.</li> <li>Bake uncovered for 20&ndash;25 minutes or until chicken is cooked through and vegetables are tender. Serve alongside corn tortillas and top with cilantro and sour cream.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>380 calories</li> <li>28g protein</li> <li>12g fat</li> <li>1g sat. fat</li> <li>39g carbohydrate</li> <li>5g fiber</li> <li>75mg cholesterol</li> <li>210mg sodium</li> <li>4g sugars</li> </ul> <p>Serves: 4</p> <p>Serving size:1 cup fajitas, 2 tortillas</p>Fajitas de pollo al hornoEsta receta fácil y rápida para preparar cenas es fantástica para las personas que están intentando rebajar de peso o que simplemente desean comer más sano.https://kidshealth.org/ws/RadyChildrens/es/teens/chicken-fajitas-esp.html/5a9ede26-d80b-47a8-9d41-77d56e7e0de0
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Smart Supermarket ShoppingYou don't need to be a dietitian to figure out how to make healthy food choices. Before grabbing a shopping cart and heading for the aisles, read this article to make grocery shopping a snap.https://kidshealth.org/ws/RadyChildrens/en/teens/grocery-shopping.html/5414ea2a-c37a-42da-9254-35a48f72817f
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