Ankle Sprainsenteenshttps://kidshealth.org/EN/images/headers/T-ankleSprain-enHD-AR1.jpgA sprained ankle is a very common injury that happens when the ligaments that support the ankle get overly stretched or torn. Find out how to avoid ankle sprains and what to do if you get one.sprained, sprain, sprayn, sprayned, strain, pain, hurt, hurts, hurting, sprain grades, foot, ligament, ligaments, lateral, inversion, medial, stretch, tear, torn, injure, injury, sports, sports injuries, joints, chronic sprain, warm up, warmup, exercise, workout, work out, tape, brace, air brace, aircast, sprane, spraned, sprained, sprayned, ankels, ankles, ankel, ankulls, strained, strained muscles, muscle injuries10/18/201012/20/201912/20/2019Cassidy Foley Davelaar, DO11/25/20198d2d4396-e73f-4669-8c55-45471faa6e8ahttps://kidshealth.org/ws/RadyChildrens/en/teens/ankle-sprains.html/<h3>What Is an Ankle Sprain?</h3> <p>An ankle <a href="https://kidshealth.org/ws/RadyChildrens/en/teens/strains-sprains.html/">sprain</a> is when the ligaments that support the ankle get overly stretched or torn. It can happen when you step in a hole, twist your ankle while walking or running, or put your weight down on your foot awkwardly.</p> <p>When most ankle sprains happen, the ankle is flexed and inverted (the foot turned inward toward the opposite foot). Ankle sprains are common, making up 25% of all sports-related injuries.</p> <p>With rest and proper treatment, most ankle sprains heal within 4&ndash;6 weeks. But some can take longer.</p> <h3>What Are the Signs &amp; Symptoms of an Ankle Sprain?</h3> <p>The signs of an ankle sprain depend on how serious it is. Common symptoms include:</p> <ul> <li>pain</li> <li>soreness</li> <li>swelling</li> <li>trouble bearing weight or walking on the ankle</li> <li>bruising</li> </ul> <h3>What Causes Ankle Sprains?</h3> <p>Most ankle sprains happen when the ankle twists, or when the foot rolls onto its side. Most happen during athletic activities. But you don't have to be playing sports to injure an ankle &mdash; sprains can happen from taking an awkward step or tripping on the stairs.</p> <p><img title="A sprained ankle picture shows how the foot rolls onto its side, injuring ligaments" src="https://kidshealth.org/EN/images/illustrations/ankleSprain-400x381-rd1-enIL.gif" alt="sprained right ankle illustration" name="2276-11302010_ANKLESSPRAINANDTURN_R5.GIF" /></p> <h3>How Are Ankle Sprains Diagnosed?</h3> <p>To diagnose ankle sprains, doctors ask about the injury and do an exam. They'll check the bones and soft tissue of the ankle, watch the person's range of motion, and do strength tests.</p> <p>Sometimes, the doctor may order an X-ray or other imaging study to see if there are other injuries, such as a <a href="https://kidshealth.org/ws/RadyChildrens/en/teens/broken-bones.html/">broken bone</a>.</p> <h3>How Are Ankle Sprains Treated?</h3> <p>Treatment for an ankle sprain usually includes:</p> <ul> <li>protecting the ankle by taping, wearing a lace-up ankle brace, or ankle <a href="https://kidshealth.org/ws/RadyChildrens/en/teens/splints.html/">splint</a></li> <li>rest to prevent reinjury and limit swelling. How long somebody needs to take it easy depends on the injury. If no ligaments tore, 10&ndash;14 days might be long enough.</li> <li>pain medicine</li> <li>treatments to help with swelling such as: <ul> <li>ice wrapped in a towel placed on the area for about 20 minutes every 1&ndash;2 hours</li> <li>an elastic bandage wrapped around the area or elastic sleeve to provide compression</li> <li>raising the injured area</li> </ul> </li> <li>warm compresses or a heating pad (only <strong>after</strong> the swelling goes down)</li> <li>when the pain and swelling are better, stretching exercises</li> <li>before returning to activity, strengthening exercises</li> </ul> <p>Doctors may treat a more serious ankle sprain with a splint or temporary cast. Very rarely, a person might need surgery.</p> <h3>Can I Go Back to Sports?</h3> <p>If you have an ankle sprain, you'll probably need to take some time off from sports and other strenuous physical activities. Make sure your sprained ankle is completely healed first.</p> <p>You can go back when:</p> <ul class="kh_longline_list"> <li>The swelling goes down.</li> <li>The sport does not cause pain.</li> <li>The doctor says it's OK.</li> <li>You can bear weight without a limp.</li> <li>You have your full range of motion.</li> <li>Your strength returns to normal.</li> </ul> <h3>Can I Prevent a Sprained Ankle?</h3> <p>It's impossible to prevent all ankle sprains. But these tips can make another one less likely:</p> <ul class="kh_longline_list"> <li><a href="https://kidshealth.org/ws/RadyChildrens/en/teens/stretching.html/">Stretch</a> regularly to keep your ankles flexible.</li> <li>Do ankle range of motion and strengthening exercises to keep your muscles strong.</li> <li>Always warm up before playing sports, exercising, or doing any other kind of physical activity.</li> <li>Watch your step when you're walking or <a href="https://kidshealth.org/ws/RadyChildrens/en/teens/safety-running.html/">running</a> on uneven or cracked surfaces.</li> <li>Don't overdo things. Being tired can make an injury more likely.&nbsp;</li> <li>Use tape, lace-up ankle braces, or high-top shoes to support the ankle.</li> <li>Wear shoes that fit well. Tie any laces and close any Velcro or other straps to make the shoes as supportive as possible.</li> <li>Don't wear shoes with high heels.</li> </ul> <h3>What Else Should I Know?</h3> <p>Not overdoing things is key when it comes to sprains. So follow your doctor's advice and don't push yourself or feel pressure to get back into sports or other activities too soon. Sprains usually heal well, but they need time to get fully better.</p>Esguinces de tobilloLos esguinces de tobillo ocurren cuando los ligamentos que sujetan el tobillo se distienden demasiado y/o se desgarran. Un esguince de tobillo puede ocurrir al meter sin querer el pie dentro de un hoyo, cuando un tobillo gira hacia un lado mientras se camina o se corre o, simplemente, al apoyar mal el pie.https://kidshealth.org/ws/RadyChildrens/es/teens/ankle-sprains-esp.html/e7bf88a8-14bc-4fa3-b118-0cc13d71ac97
Achilles TendonitisIf the tendon just above your heel becomes swollen or irritated due to overuse, it can lead to a painful condition called Achilles tendonitis. Find out how to treat it - and prevent it.https://kidshealth.org/ws/RadyChildrens/en/teens/achilles.html/b76164e9-b222-48bb-8113-4e1df39b9672
Bones, Muscles, and JointsOur bones, muscles, and joints form our musculoskeletal system and enable us to do everyday physical activities.https://kidshealth.org/ws/RadyChildrens/en/teens/bones-muscles-joints.html/d55a922b-e87a-49e0-82ae-0c5a0773cee9
Dealing With Sports InjuriesYou practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries - and how to avoid getting them.https://kidshealth.org/ws/RadyChildrens/en/teens/sports-injuries.html/e49f63c7-6ae0-446e-a953-4b458a82eaeb
Safety Tips: BasketballIt's fun to play and great exercise, but basketball is also a contact sport, and injuries happen. To stay safe on the basketball court, follow these safety tips.https://kidshealth.org/ws/RadyChildrens/en/teens/safety-basketball.html/2189333a-d064-4af8-93db-5e43e490bed5
Safety Tips: Inline SkatingInline skating is good exercise and an excellent off-season training program for hockey and skiing. To stay safe while inline skating, take a look at these tips.https://kidshealth.org/ws/RadyChildrens/en/teens/safety-inline.html/2c384d93-7db2-4e16-b7f0-a0576dbbcb3e
Safety Tips: RunningInjuries can be common, and runners should always be aware of their surroundings. To keep things safe while running, follow these tips.https://kidshealth.org/ws/RadyChildrens/en/teens/safety-running.html/450ddc50-a087-4be1-8192-bca537b6a0a0
Safety Tips: SoccerSoccer is easy to learn at a young age, and it's great exercise. But it's also a contact sport, and injuries are bound to happen. To help prevent mishaps, follow these safety tips.https://kidshealth.org/ws/RadyChildrens/en/teens/safety-soccer.html/c0cf77ed-d3db-42b8-a646-29fabf0bb738
Shin SplintsShin splints are pain on the inner part of the shinbone, often from running or another high-impact activity. They get better with rest.https://kidshealth.org/ws/RadyChildrens/en/teens/shin-splints.html/41a7c730-05e8-4753-a471-e64cc986ad95
Sports CenterThis site has tips on things like preparing for a new season, handling sports pressure, staying motivated, and dealing with injuries.https://kidshealth.org/ws/RadyChildrens/en/teens/center/sports-center.html/c6fa6931-7439-4e86-9613-99545f761388
Sports and Exercise SafetyPlaying hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.https://kidshealth.org/ws/RadyChildrens/en/teens/sport-safety.html/cbffad82-3814-4cbc-8758-dd3aac78c363
Strains and SprainsSprains and strains are common injuries, especially for people who play hard or are into sports. Find out what they are and how to recuperate from one.https://kidshealth.org/ws/RadyChildrens/en/teens/strains-sprains.html/019dd787-652c-4140-9d02-e668cf7701e2
kh:age-teenThirteenToNineteenkh:age-youngAdultEighteenPluskh:clinicalDesignation-emergencyMedicinekh:clinicalDesignation-orthopedicsNonSportsMedkh:clinicalDesignation-orthopedicsSportsMedkh:genre-articlekh:primaryClinicalDesignation-orthopedicsNonSportsMedFirst Aid & Injuries (for Teens)https://kidshealth.org/ws/RadyChildrens/en/teens/safety/first-aid/9f64181e-1bba-4003-a534-f37734f8925aSportshttps://kidshealth.org/ws/RadyChildrens/en/teens/nutrition-fitness-center/sports/06ada184-a5c7-4aea-9e27-e72aa47566f6Sportshttps://kidshealth.org/ws/RadyChildrens/en/teens/food-fitness/sports/28a0af77-de2a-42f5-9cf0-7344ab1991f8Sports Injuries for Teenshttps://kidshealth.org/ws/RadyChildrens/en/teens/sports-center/injuries/18720942-0829-4420-9a67-f8b644bb00b4Problems With Food & Exercisehttps://kidshealth.org/ws/RadyChildrens/en/teens/food-fitness/problems/151c4788-e3c7-484d-853b-71c9437c5f72Bones, Muscles & Joints (for Teens)https://kidshealth.org/ws/RadyChildrens/en/teens/diseases-conditions/bones/7860c047-e722-4a4c-b1f8-2fd11271b697https://kidshealth.org/EN/images/illustrations/ankleSprain-400x381-rd1-enIL.gif