Yogurt Parfaitenparentshttps://kidshealth.org/EN/images/headers/P-pregYogurtParfait-enHD-AR1.jpgThis recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.recipes, easy recipes, recipes for pregnancy, recipes for breastfeeding, what to eat when pregnant, what to eat when breastfeeding, pregnant, pregnancy, breastfed, breastfeeding, yogurt parfait, yogurt, bran cereal, peaches09/16/200501/29/201901/29/20191e642542-27de-4fbd-b0ff-b9717c193460https://kidshealth.org/ws/RadyChildrens/en/parents/yogurt-parfait.html/<p>Prep time: 5 minutes</p> <h2>What you need:</h2> <ul> <li>1 c. low-fat vanilla yogurt</li> <li>2/3 c. 100% bran cereal</li> <li>1 c. fresh peach slices</li> </ul> <h2>What to do:</h2> <ol> <li>Place the yogurt in a small bowl. Top with peach slices and cereal.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>220 calories</li> <li>10g protein</li> <li>2.5g fat</li> <li>1g sat. fat</li> <li>47g carbohydrate</li> <li>9g fiber</li> <li>5mg cholesterol</li> <li>200mg sodium</li> <li>30g sugars</li> </ul> <p>Serves: 2</p> <p>Serving size: 1 cup</p> <p>This recipe has important nutrients for mom and&nbsp;baby, including:</p> <p>Fiber</p> <p>Fiber is a nutrient that can help ease the constipation commonly associated with pregnancy. Whole grains (like whole-wheat bread, whole-grain cereals, and brown rice) and fruits, vegetables, and legumes (beans, split peas, and lentils) are good sources of fiber.</p> <p>Calcium</p> <p>Calcium helps build strong bones and teeth, and plays an important role in the healthy functioning of the circulatory, muscular, and nervous systems. Pregnant and breastfeeding women should get 1,000 mg of calcium a day. Healthy sources of calcium include low-fat dairy products, calcium-fortified orange juice and cereals, and spinach.</p>
Eating During PregnancyTo eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.https://kidshealth.org/ws/RadyChildrens/en/parents/eating-pregnancy.html/d1bea4f3-86e5-4b49-80c3-45c58c1d0fd4
Folic Acid and PregnancyOne of the most important things you can do to help prevent serious birth defects in your baby is to get enough folic acid every day - especially before conception and during early pregnancy.https://kidshealth.org/ws/RadyChildrens/en/parents/preg-folic-acid.html/08795631-a35f-4ff0-b855-ec8af80b7b0c
Healthy EatingGood nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.https://kidshealth.org/ws/RadyChildrens/en/parents/habits.html/429ff6f2-05a1-4593-a32b-4c6e4837e415
Healthy Food ShoppingWhat you put in the grocery cart can affect your child's health and attitude toward nutritious food.https://kidshealth.org/ws/RadyChildrens/en/parents/food-shopping.html/8eed11a3-924a-49e3-9359-a17bddffa584
Pregnancy & Newborn CenterAdvice and information for expectant and new parents.https://kidshealth.org/ws/RadyChildrens/en/parents/center/pregnancy-center.html/c58d014a-89a3-4c90-8b54-c9cadf5d6016
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