Sweet Potato & Zucchini Pancakesenparentshttps://kidshealth.org/EN/images/headers/P-recipeVegPancake-enHD-AR1.jpgThis side dish will have your kids asking, "More veggies, please!"sweet potato, zucchini, vegetables, breakfast, pancakes, lunch, breakfast for dinner, recipes, recipe, healthy recipe, cooking, healthy recipes, recipes, vegetarian09/08/201002/05/201802/05/2018Mary L. Gavin, MDfbe26a17-b779-40d9-b823-7c301ffbb0b3https://kidshealth.org/ws/RadyChildrens/en/parents/veg-pancakes.html/<p>Prep Time: 10 minutes</p> <p>Cook Time: 5-10 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>1 large zucchini, shredded (about 1 cup)</li> <li>1 large sweet potato, peeled and shredded (about 1 cup)</li> <li>2 eggs, lightly beaten</li> <li>1/2 teaspoon salt</li> <li>1/2 teaspoon black pepper</li> <li>3 tablespoons flour</li> <li>2 tablespoons olive oil</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Mix zucchini, sweet potato, eggs, salt, pepper, and flour. Mix until well combined.</li> <li>Heat olive oil in a large non-stick skillet over medium heat.</li> <li>Using a soup ladle, drop about 1/4 cup of mixture into skillet and cook each cake about until golden brown, about 2&ndash;3 minutes on each side. Serve as is or with applesauce.</li> </ol> <h2><strong>Nutritional analysis (per serving):</strong></h2> <ul> <li>110 calories</li> <li>3g protein</li> <li>6g fat</li> <li>1g sat. fat</li> <li>10g carbohydrate</li> <li>1g fiber</li> <li>70mg cholesterol</li> <li>220mg sodium</li> <li>2g sugars</li> </ul> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Suggestion: Use shredded carrot instead of&nbsp;shredded sweet potato.</p>
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