Tropical Smoothieenparentshttps://kidshealth.org/EN/images/headers/P-recipeTropSmoothie-enHD-AR1.jpgThis recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.pregnancy, recipes, easy recipes, breastfeeding, breastfeed, pregnant, what to eat when i'm pregnant, tropical smoothie, mango, pineapple, yogurt06/06/200601/29/201901/29/2019784cb731-b8a9-46db-aa22-f382b9e0a339https://kidshealth.org/ws/RadyChildrens/en/parents/tropical-smoothie.html/<p>Prep time: 5 minutes</p> <h2>What you need:</h2> <ul> <li>3/4 cup frozen mango chunks</li> <li>3/4 cup frozen pineapple chunks</li> <li>3/4 cup low-fat vanilla yogurt</li> </ul> <h2>What to do:</h2> <ol class="kh_longline_list"> <li>Combine all ingredients in a blender and mix until smooth.</li> <li>Add a little water if the mixture doesn't blend easily.</li> <li>Pour the smoothie into two glasses and enjoy.</li> </ol> <h2><strong>Nutritional analysis (per serving):</strong></h2> <ul> <li>130 calories</li> <li>5g protein</li> <li>1g fat</li> <li>1g sat. fat</li> <li>26g carbohydrate</li> <li>2g fiber</li> <li>5mg cholesterol</li> <li>60mg sodium</li> <li>22g sugars</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;2</p> <p style="font-size: 12px;">Serving size:&nbsp;1&nbsp;cup</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>This recipe has important nutrients for mom and&nbsp;baby, including:</p> <p>Vitamin C</p> <p>Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.</p>
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