Sweet Potato Oven Friesenparentshttps://kidshealth.org/EN/images/headers/P-sweetPotatoFries-enHD-AR1.jpgThis recipe is especially for pregnant and breastfeeding women, but can be a nutritious part of almost anyone's diet.pregnancy, recipes, easy recipes, breastfeeding, breastfeed, pregnant, what to eat when i'm pregnant, Sweet Potato Oven Fries, sweet potatoes11/19/201301/29/201901/29/2019f9628aee-fcb0-4c30-8967-b58a7e923f9ehttps://kidshealth.org/ws/RadyChildrens/en/parents/sweet-potato-fries.html/<p>Prep time: 55 minutes</p> <h2>What you need:</h2> <ul> <li>4 medium sweet potatoes (each about 5 inches long and 3 inches wide)</li> <li>4 tsp. dried thyme</li> <li>4 tbsp. canola oil</li> </ul> <h2>What to do:</h2> <ol class="kh_longline_list"> <li>Preheat the oven to 450&deg;F (230&deg;C).</li> <li>Peel the sweet potatoes and cut them into &frac12;-inch strips.</li> <li>In a large bowl, toss the potato strips with canola oil and dried thyme.</li> <li>Place the coated potato strips in a single layer on a baking sheet.</li> <li>Bake for 40 minutes, or until golden brown. Turn potatoes once or twice during cooking to cook evenly.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>160 calories</li> <li>2g protein</li> <li>5g fat</li> <li>0g sat. fat</li> <li>27g carbohydrate</li> <li>4g fiber</li> <li>0mg cholesterol</li> <li>70mg sodium</li> <li>5g sugars</li> </ul> <p>Serves: 4</p> <p>Serving size: About 1/2 cup of fries</p> <p>This recipe has important nutrients for mom and&nbsp;baby, including:</p> <p>Vitamin A</p> <p>Vitamin A helps develop a baby's heart, eyes, and immune system. Good sources of vitamin A include milk, orange fruits and vegetables (such as cantaloupe, carrots, and sweet potatoes), and dark leafy greens. Prenatal vitamins should not contain more than 1,500 micrograms (5,000 IU) of vitamin A and pregnant women should not take vitamin A supplements. Both too little and too much vitamin A can harm a developing fetus.</p>
Breastfeeding FAQs: Your Eating and Drinking HabitsHere are answers to some common questions about what breastfeeding mothers should and shouldn't eat and drink.https://kidshealth.org/ws/RadyChildrens/en/parents/breastfeed-eating.html/e4112372-e078-4172-87a3-084e9dd7a6e6
Eating During PregnancyTo eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.https://kidshealth.org/ws/RadyChildrens/en/parents/eating-pregnancy.html/d1bea4f3-86e5-4b49-80c3-45c58c1d0fd4
Pregnancy & Newborn CenterAdvice and information for expectant and new parents.https://kidshealth.org/ws/RadyChildrens/en/parents/center/pregnancy-center.html/c58d014a-89a3-4c90-8b54-c9cadf5d6016
Pregnancy Precautions: FAQsMoms-to-be have a lot of questions about what's safe during pregnancy. Keep your sanity by knowing what you can - and can't - do before your baby arrives.https://kidshealth.org/ws/RadyChildrens/en/parents/pregnancy-precautions.html/a5ee5bb7-1d8e-4553-b7bb-cec3f26960c6
kh:age-allAgesOrAgeAgnostickh:clinicalDesignation-gastroenterologyAndNutritionWeightManagementkh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementPregnant or Breastfeeding? Recipes for Youhttps://kidshealth.org/ws/RadyChildrens/en/parents/pregnancy-center/recipes/2b0fc3b2-046b-4ce6-850e-41514a07587eRecipes for Pregnant & Breastfeeding Womenhttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/pregnant/823e325c-ced3-4698-908e-676fd9ad1778