Stress Fracturesenparentshttps://kidshealth.org/EN/images/headers/DESIGN-1168_Stress_Fractures_esHD_1.jpgA stress fracture is a tiny crack in a bone. They usually happen from repeating the same movement over and over.broken bones, broken bone, fracture, fractures, stress fractures, stress breaks, stress fracture, cast, casts, bone is broken, open fractures, closed fractures, accidents, sports injuries, falls, fall, fell, closed reductions, closed reduction, setting a broken bone, cast room, wrists, forearms, elbows, plaster of paris, fiberglass, synthetic materials, broken skin, compound fracture, bone, bones, buckle, torus, bone bends, how long do broken bones take to heal, greenstick fractures, traction, orthopedist, orthopedics, orthopaedics, orthopedist, orthopaedist, femur, taking care of casts, what can be done to stop itching in casts, brittle bones, osteogenesis imperfecta, operating room, operating on a broken bone, pins for broken bones, broken arm, broken leg, getting a pin, surgery on a broken bone, CD1Orthopedics, CD1Osteogenesis Imperfecta, CD1Sedation, CD1Orthopedics, CD1Osteogenesis Imperfecta, CD1Sedation, CD1Pain Management05/10/201810/31/201809/02/2019Richard W. Kruse, DO and Susan M. Dubowy, PA-C06/08/201880a5451d-0a2a-4c84-bf69-5e01cb1afe3ahttps://kidshealth.org/ws/RadyChildrens/en/parents/stress-fractures.html/<h3>What Is a Stress Fracture?</h3> <p>A stress fracture is a tiny crack in a bone.</p> <h3>What Causes Stress Fractures?</h3> <p>Stress fractures usually happen from repeating the same movement over and over (such as when someone trains for a sport). They also can happen from everyday activities in people whose bones are weak due to poor nutrition or a medical condition.</p> <h3>What Are the Signs &amp; Symptoms of a Stress Fracture?</h3> <p>Someone with a stress fracture might notice:</p> <ul> <li>pain when exercising that may or may not go away after rest</li> <li>tenderness</li> <li>mild swelling and redness</li> </ul> <p>The lower leg and the foot are the most common areas to get a stress fracture. But they also can happen in other areas, such as the arm, spine, or ribs.</p> <p><img class="right" title="" src="https://kidshealth.org/EN/images/illustrations/stressFracture_a_enIL.png" alt="Illustration: Stress Fracture" /></p> <h3>How Are Stress Fractures Diagnosed?</h3> <p>To diagnose a stress fracture, a health care provider first asks about general health and activities (such as sports). Then he or she will do an exam to check for tenderness, swelling, or redness. X-rays are usually done.</p> <p>Some stress fractures don't show up on an X-ray until a few weeks after the bone starts hurting. Sometimes an <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/mri.html/">MRI</a> scan or a bone scan is needed.</p> <h3>How Are Stress Fractures Treated?</h3> <p>The most important parts of treatment for a stress fracture are:</p> <ul> <li>resting the injured area</li> <li>taking a break from sports</li> </ul> <p>Sometimes a child or teen with a stress fracture will need a <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/casts.html/">cast</a>, <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/splints.html/">splint</a>, or brace. Rarely, surgery is needed.</p> <p>Kids who have pain from a stress fracture can:</p> <ul class="kh_longline_list"> <li>Place a cold compress or ice wrapped in a towel on the area for about 15 minutes three times a day.</li> <li>Take pain medicine as recommended by the health care provider.</li> </ul> <p>Nutritional or psychological counseling can help if a stress fracture happens because of poor nutrition or an <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/eating-disorders.html/">eating disorder</a>.</p> <h3>What Can Kids Do While Healing From a Stress Fracture?</h3> <p>Ask the health care provider if your child can exercise a part of the body that does not have the stress fracture. For example, if your daughter has a stress fracture in her foot, she may be able to do exercises with her arms and shoulders. This can help kids stay active during <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/fractures-heal.html/">healing</a>.</p> <p>After a few weeks, your health care provider may give your child the OK to slowly start to increase activity. The provider may recommend <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/phys-therapy.html/">physical therapy</a> to help your child safely return to sports.</p> <h3>Can Stress Fractures Be Prevented?</h3> <p>Parents can help prevent stress fractures by making sure that kids:</p> <ul class="kh_longline_list"> <li>Eat a healthy diet that includes plenty of <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/calcium.html/">calcium</a> and <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/vitamin-d.html/">vitamin D</a>.</li> <li>Know that the risks of smoking include slowed healing of broken bones.</li> </ul> <p>Kids who are very active or play sports should:</p> <ul class="kh_longline_list"> <li>Always warm up before practices and meets.</li> <li>Start any new activity or exercise slowly.</li> <li>Slowly increase how long and how hard they train.</li> <li>Stop any activity or exercise if pain or swelling starts.</li> <li>Use the right sports equipment, especially supportive shoes in good condition.</li> </ul> <h3>Looking Ahead</h3> <p>If found early and treated correctly, most stress fractures heal well. But if someone goes back to activities too soon, tiny stress fractures can become larger and harder to heal.</p> <p>Help your child or teen follow the doctor's directions so that he or she can get back to activities and sports as soon as possible.</p>Fracturas por estrésUna fractura por estrés es una leve rajadura en un hueso. Las fracturas por estrés suelen aparecer por repetir el mismo movimiento una y otra vez (por ejemplo, cuando alguien se entrena para un deporte). https://kidshealth.org/ws/RadyChildrens/es/parents/stress-fractures-esp.html/3a00aeb2-9110-42b1-aff5-29bcfd070aac
3 Ways to Build Strong BonesWe build almost all our bone density when we're kids and teens. Kids with strong bones have a better chance of avoiding bone weakness later in life. Here's how parents can help.https://kidshealth.org/ws/RadyChildrens/en/parents/strong-bones.html/20c29bc1-aff5-4265-a1e7-160442604f56
Bones, Muscles, and JointsOur bones, muscles, and joints form our musculoskeletal system and enable us to do everyday physical activities.https://kidshealth.org/ws/RadyChildrens/en/teens/bones-muscles-joints.html/d55a922b-e87a-49e0-82ae-0c5a0773cee9
Broken BonesMany kids will have a broken bone at some point. Here's what to expect.https://kidshealth.org/ws/RadyChildrens/en/parents/b-bone.html/98c370ab-7c7b-4b1f-a6c5-d1106a57a8dd
Buckle FracturesA buckle or torus fracture is a type of broken bone. One side of the bone bends, raising a little buckle, without breaking the other side of the bone. Teens don't usually get this type of fracture.https://kidshealth.org/ws/RadyChildrens/en/teens/fractures-buckle.html/92a651c4-df33-47ae-859e-8b3e0392347e
Buckle Fractures A buckle or torus fracture is a type of broken bone. One side of the bone bends, raising a little buckle, without breaking the other side of the bone.https://kidshealth.org/ws/RadyChildrens/en/parents/fractures-buckle.html/27159d0e-57f7-48b0-8fa7-b3a1de16424f
CastsThis article for teens has tips on taking care of a cast so it keeps working as it should.https://kidshealth.org/ws/RadyChildrens/en/teens/casts.html/67cfd3da-36ea-4b8a-bc2d-c887e5da6fcc
Comminuted FracturesA comminuted fracture is a type of broken bone. The bone is broken into more than two pieces.https://kidshealth.org/ws/RadyChildrens/en/parents/fractures-comminuted.html/bc389ac1-9368-4a71-a10d-38f75c655dac
Dealing With Sports InjuriesYou practiced hard and made sure you wore protective gear, but you still got hurt. Read this article to find out how to take care of sports injuries - and how to avoid getting them.https://kidshealth.org/ws/RadyChildrens/en/teens/sports-injuries.html/e49f63c7-6ae0-446e-a953-4b458a82eaeb
First Aid: Broken BonesA broken bone needs emergency medical care. Here's what to do if you think your child just broke a bone.https://kidshealth.org/ws/RadyChildrens/en/parents/broken-bones-sheet.html/421bf2cd-ba6b-4220-a1bb-a52eddb36fc5
Five Ways to Avoid Sports InjuriesSports injuries often can be prevented. Find out how in this article for kids.https://kidshealth.org/ws/RadyChildrens/en/kids/sport-safety.html/bc31bc9c-6500-4895-9182-d5df5ca30f80
Greenstick FracturesA greenstick fracture is a type of broken bone. The bone cracks on one side only, not all the way through the bone. https://kidshealth.org/ws/RadyChildrens/en/parents/fractures-greenstick.html/80e641f1-3fb0-4d28-8ca6-d1670b2e63d7
Growth Plate FracturesInjuries to growth plates, which produce new bone tissue and determine the final length and shape of bones in adulthood, must be treated so that bones heal properly.https://kidshealth.org/ws/RadyChildrens/en/parents/growth-plate-injuries.html/ad965323-3a88-46fa-91e6-4e30aea3d9c8
How Broken Bones HealBroken bones have an amazing ability to heal, especially in kids. Full healing can take time, but new bone usually forms a few weeks after an injury.https://kidshealth.org/ws/RadyChildrens/en/parents/fractures-heal.html/0ec4eb9b-2074-4d95-b35a-acf2a7e4deb4
SplintsA splint is a support device that keeps an injured area from moving. Doctors often use splints to hold bones and joints in place so they can heal after a break.https://kidshealth.org/ws/RadyChildrens/en/kids/splints.html/fe8690a4-f298-4e28-bffa-19b4416dcf10
Sports and Exercise SafetyPlaying hard doesn't have to mean getting hurt. The best way to ensure a long and injury-free athletic career is to play it safe from the start. Find out how.https://kidshealth.org/ws/RadyChildrens/en/teens/sport-safety.html/cbffad82-3814-4cbc-8758-dd3aac78c363
Stress FracturesIt's not always easy to tell if you have a stress fracture, and stress fractures can get worse quickly. This article explains how to prevent and treat them.https://kidshealth.org/ws/RadyChildrens/en/teens/stress-fractures.html/d630ce2d-b4c9-4c02-8adf-34120bb2aaae
Vitamin DVitamin D is needed for strong bones, but is hard to come by because it's found in few foods. Here's how to make sure kids get enough vitamin D.https://kidshealth.org/ws/RadyChildrens/en/parents/vitamin-d.html/cb52769b-c11c-4976-8c31-ff3f43db6043
Your BonesWhere would you be without your bones? Learn more about the skeletal system in this article for kids.https://kidshealth.org/ws/RadyChildrens/en/kids/bones.html/ba77b482-c6eb-47da-90a4-3cb148f38f4d
kh:age-allAgesOrAgeAgnostickh:clinicalDesignation-generalPediatricskh:genre-articlekh:primaryClinicalDesignation-orthopedicsNonSportsMedBones & Muscleshttps://kidshealth.org/ws/RadyChildrens/en/parents/medical/bones/309954d5-03dd-446c-9d39-3e66eeb99f97Aches, Pains & Injurieshttps://kidshealth.org/ws/RadyChildrens/en/parents/general/aches/f7e6c4b8-dcc7-41a1-9dda-82f9ffa232a0https://kidshealth.org/EN/images/illustrations/stressFracture_a_enIL.png