Sweet Spinach Saladenparentshttps://kidshealth.org/EN/images/headers/P-pregSpinachSalad-enHD-AR1.jpgThis recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.recipes, easy recipes, breastfeed, breastfeeding, pregnant, pregnancy, what to eat while breastfeeding, what to eat while pregnant, Sweet Spinach Salad, spinach, clementines, almonds09/16/200501/29/201901/29/2019e8a4966d-e142-4487-b07b-683e939c7b62https://kidshealth.org/ws/RadyChildrens/en/parents/spinach-salad.html/<p>Prep time: 8 minutes</p> <h2>What you need:</h2> <ul> <li>4 c. fresh baby spinach</li> <li>3 clementines, peeled, segments separated</li> <li>3/4 c. slivered almonds</li> <li>4 tbsp. fat-free raspberry vinaigrette</li> </ul> <h2>What to do:</h2> <ol class="kh_longline_list"> <li>Wash and dry the spinach.</li> <li>In a large salad bowl, combine the spinach, clementines, and almonds.</li> <li>Just before serving, pour the dressing over the salad and toss until it's coated.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>170 calories</li> <li>5g protein</li> <li>10g fat</li> <li>1g sat. fat</li> <li>17g carbohydrate</li> <li>5g fiber</li> <li>0mg cholesterol</li> <li>40mg sodium</li> <li>9g sugars</li> </ul> <p>Serves: 4</p> <p>Serving size:&nbsp;1/2 cup</p> <p>This recipe has important nutrients for mom and&nbsp;baby, including:</p> <p>Vitamin C</p> <p>Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.</p>
Eating During PregnancyTo eat well during pregnancy, your extra calories should come from nutritious foods that contribute to your baby's growth and development.https://kidshealth.org/ws/RadyChildrens/en/parents/eating-pregnancy.html/d1bea4f3-86e5-4b49-80c3-45c58c1d0fd4
Folic Acid and PregnancyOne of the most important things you can do to help prevent serious birth defects in your baby is to get enough folic acid every day - especially before conception and during early pregnancy.https://kidshealth.org/ws/RadyChildrens/en/parents/preg-folic-acid.html/08795631-a35f-4ff0-b855-ec8af80b7b0c
Healthy EatingGood nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.https://kidshealth.org/ws/RadyChildrens/en/parents/habits.html/429ff6f2-05a1-4593-a32b-4c6e4837e415
Healthy Food ShoppingWhat you put in the grocery cart can affect your child's health and attitude toward nutritious food.https://kidshealth.org/ws/RadyChildrens/en/parents/food-shopping.html/8eed11a3-924a-49e3-9359-a17bddffa584
Pregnancy & Newborn CenterAdvice and information for expectant and new parents.https://kidshealth.org/ws/RadyChildrens/en/parents/center/pregnancy-center.html/c58d014a-89a3-4c90-8b54-c9cadf5d6016
Produce PrecautionsKids need daily servings of fruits and vegetables. Here's how to make sure the produce you buy and prepare is safe.https://kidshealth.org/ws/RadyChildrens/en/parents/safe-veggies.html/178370f4-5486-499e-a6a5-c13f9ad98fa2
kh:age-allAgesOrAgeAgnostickh:clinicalDesignation-obgynkh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementPregnant or Breastfeeding? Recipes for Youhttps://kidshealth.org/ws/RadyChildrens/en/parents/pregnancy-center/recipes/2b0fc3b2-046b-4ce6-850e-41514a07587eRecipes for Pregnant & Breastfeeding Womenhttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/pregnant/823e325c-ced3-4698-908e-676fd9ad1778