Scrumptious Spinach Pieenparentshttps://kidshealth.org/EN/images/headers/P-recipeSpinPie-enHD-AR1.jpgOne taste of this spinach pie and your kids will say: "More veggies, please!"veggies, vegetables, vegetarian, spinach, iron, green leafy vegetables, pie, quiche, meals, dinner, recipes, recipe, lunch09/08/201002/05/201802/05/2018Mary L. Gavin, MDa96d596d-f0f3-4c03-b64f-4f8d4ed99b06https://kidshealth.org/ws/RadyChildrens/en/parents/spinach-pie.html/<p>Prep Time: 5 minutes</p> <p>Cook Time: 40&ndash;45 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>3 large eggs</li> <li>2 egg whites</li> <li>1/2 cup skim milk</li> <li>3/4 cup part-skim mozzarella</li> <li>1 cup chopped fresh or frozen spinach (if frozen, thaw and drain well)</li> <li>1 teaspoon salt</li> <li>1/2 teaspoon black pepper</li> <li>1 (9-inch) deep dish frozen pie shell</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Preheat oven to 350&deg;F (176&deg;C).</li> <li>In a large bowl, combine eggs, egg whites, skim milk, mozzarella, spinach, salt, and pepper. Stir until well combined.</li> <li>Pour mixture into pie shell and bake for 40&ndash;45 minutes or until pie is set and crust is golden brown.</li> <li>Slice and serve hot, at room temperature, or even cold.</li> </ol> <h2><strong>Nutritional analysis (per serving):</strong></h2> <ul> <li>240 calories</li> <li>10g protein</li> <li>15g fat</li> <li>4g sat. fat</li> <li>16g carbohydrate</li> <li>0g fiber</li> <li>115mg cholesterol</li> <li>660mg sodium</li> <li>2g sugars</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;6</p> <p style="font-size: 12px;">Serving size:&nbsp;1 slice (110 g)</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Suggestion: Substitute canned, drained artichokes for the spinach to make an artichoke quiche.</p>
Cooking With KidsInviting kids into the kitchen to help you cook can be a great way to create quality together time and help your child learn and refine some basic skills.https://kidshealth.org/ws/RadyChildrens/en/parents/kids-cook.html/a071821b-563f-4d59-9176-8cc738cd0b32
Cooking With PreschoolersIt may take a little flexibility and prep work, but time in the kitchen with your preschooler can be a culinary adventure you'll both enjoy.https://kidshealth.org/ws/RadyChildrens/en/parents/cooking-preschool.html/779d5fe1-703b-46ad-820f-dc0e122a9342
Food SafetyLearn why food safety is important and how you can avoid the spread of bacteria when you are buying, preparing, and storing food.https://kidshealth.org/ws/RadyChildrens/en/teens/food-safety.html/c6a206a5-5abf-4711-bbc3-86943d8a9e36
Garden-Fresh LunchesLet's step into the garden for some ideas on what you can pack for lunch. PB&J is great, but not every day!https://kidshealth.org/ws/RadyChildrens/en/kids/garden-lunches.html/74ae80a4-3d16-41e5-aad5-155b6b22d9b7
Healthy EatingGood nutrition and a balanced diet help kids grow up healthy. Here's how to improve nutrition and encourage smart eating habits.https://kidshealth.org/ws/RadyChildrens/en/parents/habits.html/429ff6f2-05a1-4593-a32b-4c6e4837e415
Nutrition & Fitness CenterYou know the importance of exercising and eating nutritious foods, but do you know how to raise a healthy and active child? Get practical advice and tips.https://kidshealth.org/ws/RadyChildrens/en/parents/center/fitness-nutrition-center.html/7009e5b7-7f4b-454d-bb03-b5f0660de762
Take a Look at CookingDo you like to eat? If so, you might like to learn to cook. Find out how in this article for kids.https://kidshealth.org/ws/RadyChildrens/en/kids/look-at-cooking.html/3accd6e6-632a-4c7e-a211-5268b4d68ca6
kh:age-allAgesOrAgeAgnostickh:clinicalDesignation-gastroenterologyAndNutritionWeightManagementkh:genre-recipekh:primaryClinicalDesignation-gastroenterologyAndNutritionWeightManagementVegetarian Recipeshttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/vegetarian/ad59db10-c7aa-4937-ad06-3a45bf7ca0dfRecipes for the Whole Familyhttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/recipes-family/d72d44c1-682b-48c9-a863-cf0a0382942c