Scrumptious Spinach Pieenparents taste of this spinach pie and your kids will say: "More veggies, please!"veggies, vegetables, vegetarian, spinach, iron, green leafy vegetables, pie, quiche, meals, dinner, recipes, recipe, lunch09/08/201002/05/201802/05/2018Mary L. Gavin, MDa96d596d-f0f3-4c03-b64f-4f8d4ed99b06<p>Prep Time: 5 minutes</p> <p>Cook Time: 40&ndash;45 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>3 large eggs</li> <li>2 egg whites</li> <li>1/2 cup skim milk</li> <li>3/4 cup part-skim mozzarella</li> <li>1 cup chopped fresh or frozen spinach (if frozen, thaw and drain well)</li> <li>1 teaspoon salt</li> <li>1/2 teaspoon black pepper</li> <li>1 (9-inch) deep dish frozen pie shell</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Preheat oven to 350&deg;F (176&deg;C).</li> <li>In a large bowl, combine eggs, egg whites, skim milk, mozzarella, spinach, salt, and pepper. Stir until well combined.</li> <li>Pour mixture into pie shell and bake for 40&ndash;45 minutes or until pie is set and crust is golden brown.</li> <li>Slice and serve hot, at room temperature, or even cold.</li> </ol> <h2><strong>Nutritional analysis (per serving):</strong></h2> <ul> <li>240 calories</li> <li>10g protein</li> <li>15g fat</li> <li>4g sat. fat</li> <li>16g carbohydrate</li> <li>0g fiber</li> <li>115mg cholesterol</li> <li>660mg sodium</li> <li>2g sugars</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;6</p> <p style="font-size: 12px;">Serving size:&nbsp;1 slice (110 g)</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Suggestion: Substitute canned, drained artichokes for the spinach to make an artichoke quiche.</p>
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