Sleep and Your 1- to 3-Month-Oldenparentshttps://kidshealth.org/EN/images/headers/P-sleep1To3Month-enHD-AR1.jpgAt this age, babies generally have their days and nights straightened out. Many infants even "sleep through the night," which means 5 or 6 hours at a time.1-month-old, 2-month-old, 3-month-old, 1 month old, 2 months old, 3 months old, sleeping through the night, naps, resting, drowsiness, rem, dreams, dreaming, deep sleep, light sleep, nightlights, yawning, yawns, wakefulness, waking up, putting my baby to sleep, cribs, bassinets, beds, sudden infant death syndrome, sids, padding, pillows, blankets, sleepers, stuffed animals, bottles, pacifiers, cords, ties, strollers, cars, falling asleep, diaper changes, bedtime routine, ferber method, colic, tired, hunger, illness, feedings, slumber, developmental medicine, behavioral medicine, general pediatrics, neonatology, neonatal, CD1Sleep Medicine, CD1Sleep Apnea03/22/200012/27/201912/27/2019Elana Pearl Ben-Joseph, MD06/17/20192b29e784-62a4-46fd-b270-ea8055ef7c46https://kidshealth.org/ws/RadyChildrens/en/parents/sleep13m.html/<p>Just when you think that getting more shut-eye is a far-off dream, your baby will begin to sleep longer stretches&nbsp;at night. Baby's sleep cycle is getting closer to yours, and your little one may be feeding less often at night.</p> <p>But don't assume you'll be hitting the snooze button just yet. At this stage, "sleeping through the night" is considered to be a stretch of only 5 or 6 hours.</p> <div class="rs_skip rs_preserve"><!-- TinyMCE Fix --> <script src="//familysurvey.org/misc/javascript/js_apps/video/kh-video-metadata.js" type="text/javascript"></script> <script src="//familysurvey.org/misc/javascript/js_apps/video/kh-video-controller.js" type="text/javascript"></script> <script src="//familysurvey.org/misc/javascript/js_apps/video/multi-well-child-baby-sleep-en.js" type="text/javascript"></script> </div> <h3>How Long Will My Baby Sleep?</h3> <p>Because babies this age are more awake, alert, and aware of their surroundings during daylight hours, they're more likely to be tired at&nbsp;night and sleep. But the range of normal is still very wide.</p> <p>Infants up to 3 months old should get 14&ndash;17 hours of sleep over a 24-hour period, says the National Sleep Foundation<span style="font-size: 1em;">. Many will have settled into a daily sleep routine of two or three naps during the day, followed by a longer "sleeping through the night" stretch after a late-night feeding.</span></p> <h3>How Should Babies Sleep?</h3> <p>The American of Academy of Pediatrics (AAP) recommends <strong>room-sharing</strong> without bed-sharing for or at least the first 6 months or, ideally, until a baby's first birthday. This is when the risk of<a href="https://kidshealth.org/ws/RadyChildrens/en/parents/sids.html/">SIDS(sudden infant death syndrome)</a>is highest.</p> <p>Room-sharing is when you place your baby's crib, portable crib, play yard, or bassinet in your own bedroom instead of in a separate nursery. This keeps baby nearby and helps with feeding, comforting, and monitoring baby at night.</p> <p><strong>While room-sharing is safe, putting your baby to sleep in bed with you is not.</strong> <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/cosleeping.html/">Bed-sharing</a> increases the risk of SIDS and other sleep-related deaths.</p> <p>Follow these recommendations for a safe sleep environment for your little one:</p> <ul class="kh_longline_list"> <li><strong>Always place your baby on his or her back to sleep, not on the stomach or side.</strong> The rate of SIDS has gone way down since the AAP introduced this recommendation in 1992.</li> <li><strong>Use a firm sleep surface.</strong> Cover the mattress with a sheet that fits snugly. Make sure your <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/products-cribs.html/">crib</a>, bassinet, or play yard meets current safety standards.</li> <li><strong>Do not put anything else in the crib or bassinet.</strong> Keep plush toys, pillows, blankets, unfitted sheets, quilts, comforters, sheepskins, and bumper pads out of your baby's sleep area.</li> <li><strong>Avoid overheating.</strong> Dress your baby for the room temperature, and don't overbundle. Watch for signs of overheating, such as sweating or feeling hot to the touch.</li> <li><strong>Keep your baby away from smokers. </strong><a href="https://kidshealth.org/ws/RadyChildrens/en/parents/secondhand-smoke.html/">Secondhand smoke</a> increases the risk of SIDS.</li> <li><strong>Put your baby to sleep with a pacifier.</strong> But if your baby rejects the pacifier, don't force it. If the pacifier falls out during sleep you do not have to replace it. If you're breastfeeding, wait until breastfeeding is firmly established.</li> <li><strong>Watch out for other hazards.</strong> Avoid items with cords, ties, or ribbons that can wrap around a baby's neck, and objects with any kind of sharp edge or corner. Look around for things that your baby can touch from a seated or standing position in the crib. Hanging mobiles, wall hangings, pictures, draperies, and window blind cords could be harmful if they are within a baby's reach.</li> </ul> <h3>Helping Your Baby Sleep</h3> <p>If you haven't already, start a bedtime routine that will be familiar and relaxing for your baby. Bathing, reading, and singing can soothe babies and signal an end to the day. Some babies like to be swaddled (wrapped in a light blanket), which can be done until they start to roll. Be consistent and your baby will soon associate these steps with sleeping.</p> <p>If you rock your baby to sleep before bedtime, your little one may expect to be rocked to sleep after nighttime awakenings. Instead, try putting your baby into a crib or bassinet while drowsy but still awake. This way your baby will learn to fall asleep on his or her own.</p> <p>Some babies squirm, whine, and even cry a little before falling back to sleep on their own. Unless you think that your baby is hungry or ill, see what happens if you leave your baby alone for a few minutes &mdash;&nbsp;he or she might settle down.</p> <p>If your baby wakes during the period that you want him or her to sleep, keep activity to a minimum. Try to keep the lights low and resist the urge to play with or talk to your baby. <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/center/pregnancy-center.html/">Change</a> or feed your baby and return him or her to the crib or bassinet.</p> <p>If your baby is waking early for a morning feeding, some small changes may allow a slight shift in schedule. You might&nbsp;try waking your baby for the late-night <a href="https://kidshealth.org/ws/RadyChildrens/en/parents/feed13m.html/">feeding</a> at a time that suits your sleep schedule:</p> <ul> <li>For instance, if your baby sleeps after a 7 p.m. feeding and wakes up at 2 a.m. to eat, try waking the baby to feed at 11 p.m. Then, put your little one down to sleep until an early-morning feeding at 5 a.m. or 6 a.m.</li> </ul> <p>It may take a few nights to establish this routine, but being consistent will improve your chances of success.</p> <h3>When Should I Call the Doctor?</h3> <p>Some infants at this age will start sleeping through the night, but there is a wide range of normal. If you have questions about your baby's sleep, talk with your doctor.</p>El sueño y su hijo de 1 a 3 mesesNo crea que usted podrá dormir a pierna suelta. En esta etapa, "dormir toda la noche de un tirón" se considera dormir solo cinco o seis horas seguidas. https://kidshealth.org/ws/RadyChildrens/es/parents/sleep13m-esp.html/40be0b13-9520-4505-b7bf-8bf1676fbbf6
Bed-SharingBed-sharing increases the risk of sleep-related deaths, including SIDS. The American Academy of Pediatrics recommends room-sharing without bed-sharing for the safest sleep environment.https://kidshealth.org/ws/RadyChildrens/en/parents/cosleeping.html/12645cbd-51d9-4eb4-b68f-666ee3bae9ec
Breastfeeding FAQs: Sleep - Yours and Your Baby'sHere are answers to some common questions about breastfed babies and sleep - from where they should snooze to when they'll finally start sleeping through the night.https://kidshealth.org/ws/RadyChildrens/en/parents/breastfeed-sleep.html/2eeb11e1-4b89-49a8-8a7f-ac55901aa2d6
Choosing Safe Baby Products: CribsWhen you choose a crib, check it carefully to make sure that your baby's sleep space is safe. Here's how.https://kidshealth.org/ws/RadyChildrens/en/parents/products-cribs.html/d980fe2c-c5ad-48e8-9eeb-4b115c3dc80d
Communication and Your 1- to 3-Month-OldYour baby is learning to communicate through facial expressions like smiling or frowning as well as crying, squealing, babbling, and laughing. And those sounds are early attempts to speak!https://kidshealth.org/ws/RadyChildrens/en/parents/c13m.html/b386ba6a-5de8-4112-a490-04fbe19f6573
Feeding Your 1- to 3-Month-OldWhether you've chosen to breastfeed or bottle-feed your baby, your infant will let you know when it's time to eat.https://kidshealth.org/ws/RadyChildrens/en/parents/feed13m.html/5f2fdec1-e571-44e6-8f45-4cc0c83a2c7b
Helping Your Baby Sleep (Video)All new parents want their babies to sleep well. Here's what to expect in that first year, and how to help your baby sleep. https://kidshealth.org/ws/RadyChildrens/en/parents/helpingbabysleep-video.html/735d7a77-ae30-4d5c-8ed3-6f6ef861912c
How Can I Be Sure My Baby Stays on Her Back While She Sleeps?Find out what the experts have to say.https://kidshealth.org/ws/RadyChildrens/en/parents/back-sleep.html/e79fd1ae-5999-487e-9b7b-64c632076f12
Is Bed-Sharing OK for My Baby?Find out what the experts have to say.https://kidshealth.org/ws/RadyChildrens/en/parents/qa-cosleeping.html/00a03754-417f-4b79-a24b-f69bbdaa558c
Movement, Coordination, and Your 1- to 3-Month-OldThe reflexes they had just after birth start to disappear as babies this age gain more control over movements and interact more with their environment.https://kidshealth.org/ws/RadyChildrens/en/parents/move13m.html/9bdfa795-4977-40bd-9fe1-ac63a82a9c46
Safe Sleep for Babies (Video)Guard against sudden infant death syndrome (SIDS) by learning how to safely put your baby to sleep. https://kidshealth.org/ws/RadyChildrens/en/parents/safesleep-video.html/f34c4019-1d5a-473c-bf48-59453d6f52c5
Sleep and Your 1- to 2-Year-OldNighttime feedings may be a thing of the past, but in this second year of life your tot might be rising for other reasons. Learn more.https://kidshealth.org/ws/RadyChildrens/en/parents/sleep12yr.html/2ae39128-646c-49f8-a688-0b4f3e97aecb
Sleep and Your 4- to 7-Month-OldBy this age, your baby should be on the way to having a regular sleep pattern, sleeping longer at night, and taking 2 or 3 naps during the day.https://kidshealth.org/ws/RadyChildrens/en/parents/sleep47m.html/09851fbb-44e6-4d18-907c-e36db668b800
Sleep and Your 8- to 12-Month-OldSleep problems are common in the second half of a baby's first year. It's best to respond to your baby's needs with the right balance of concern and consistency.https://kidshealth.org/ws/RadyChildrens/en/parents/sleep812m.html/5960b3ac-c3d8-4e3f-8e32-81814a060297
Your Baby's Growth: 1 MonthPut away those newborn clothes. This month your baby will grow at a surprising rate!https://kidshealth.org/ws/RadyChildrens/en/parents/grow13m.html/212a87c6-0a6a-4079-861e-0401a9b37d5c
Your Baby's Hearing, Vision, and Other Senses: 1 MonthYour baby is experiencing the first sights, sounds, and smells of the world through all five senses. What are your baby's responses to light, noise, touch, and familiar faces?https://kidshealth.org/ws/RadyChildrens/en/parents/sense13m.html/2183fdcf-7378-419e-b07d-4b4476594033
kh:age-babyZeroToOnekh:clinicalDesignation-generalPediatricskh:genre-articlekh:primaryClinicalDesignation-generalPediatricsYour Kid's Sleephttps://kidshealth.org/ws/RadyChildrens/en/parents/general/sleep/a306f9d0-822d-4449-b5e5-a91eb2547978Sleep & Your Babyhttps://kidshealth.org/ws/RadyChildrens/en/parents/pregnancy-newborn/sleep/b77dd595-fb4c-4069-bf94-69b5afaaafdfSleephttps://kidshealth.org/ws/RadyChildrens/en/parents/growth/sleep/75ba2c69-9d29-4eea-bbd4-a4e392763bdd