Melon-Cucumber Smoothieenparentshttps://kidshealth.org/EN/images/headers/P-recipeMelonSmoothie-enHD-AR1.jpgThis recipe is especially for pregnant and breastfeeding women, but it can be a nutritious part of almost anyone's diet.pregnancy, recipes, easy recipes, breastfeeding, breastfeed, pregnant, what to eat when i'm pregnant, Melon Cucumber Smoothie, cucumber, cantaloupe, watermelon, yogurt06/06/200601/30/201901/30/2019d53f275c-567c-4cdf-8943-31e21718433dhttps://kidshealth.org/ws/RadyChildrens/en/parents/melon-smoothie.html/<p>Prep time: 8 minutes</p> <h2>What you need:</h2> <ul> <li>1/2 c. sliced peeled cucumber</li> <li>1 c. diced cantaloupe</li> <li>1 c. diced watermelon</li> <li>1 c. low-fat plain yogurt</li> </ul> <h2>What to do:</h2> <ol class="kh_longline_list"> <li>Combine all ingredients in a blender and mix until smooth.</li> <li>Add a little water if the mixture doesn't blend easily.</li> <li>Pour into two glasses and enjoy.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>130 calories</li> <li>7g protein</li> <li>1.5g fat</li> <li>1.5g sat. fat</li> <li>22g carbohydrate</li> <li>1g fiber</li> <li>10mg cholesterol</li> <li>100mg sodium</li> <li>21g sugars</li> </ul> <p>Serves: 2</p> <p>Serving size: 1 cup</p> <p>This recipe has important nutrients for mom and&nbsp;baby, including:</p> <p>Vitamin C</p> <p>Vitamin C plays an important role in tissue growth and repair and bone and tooth development. Vitamin C also helps the body absorb iron. Good sources of vitamin C include citrus fruits, broccoli, tomatoes, and fortified fruit juices.</p>
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