Vegetarian Chili (Lactose Intolerance)enparentshttps://kidshealth.org/EN/images/headers/P-recipeLiVegChili-enHD-AR1.gifThis recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.lactose intolerance, lactose-intolerant, no milk, no dairy, my child is lactose-intolerant, vegetarian, no meat, no beef, chili12/08/200311/11/201911/11/20191480725e-93a5-4c8a-94bb-369340b965fahttps://kidshealth.org/ws/RadyChildrens/en/parents/li-vegetarian-chili.html/<p class="center_this"><em><span class="red">Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.</span></em></p> <p>Prep time: 1 hour</p> <h2><strong>What you need:</strong></h2> <ul> <li>3/4 cup onion, chopped</li> <li>3 cloves garlic, minced</li> <li>1 teaspoon olive oil</li> <li>2 tablespoons chili powder</li> <li>1/2 teaspoon basil</li> <li>1/2 teaspoon oregano</li> <li>1/2 teaspoon cumin</li> <li>1-1/2 cups zucchini, finely chopped</li> <li>1/2 cup yellow squash, finely chopped</li> <li>1 cup carrots, finely chopped</li> <li>42 ounces diced canned tomatoes</li> <li>1 can (16 ounces) light red kidney beans, drained</li> <li>2 cans (16 ounces) dark red kidney beans, drained</li> <li>8 ounces soy cheddar cheese</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>In a large stockpot, saut&eacute; onion and garlic in olive oil. Cook until soft (several minutes).</li> <li>Add chili powder, basil, oregano, and cumin to the stockpot and mix.</li> <li>Stir in zucchini, squash, and carrots and blend well. Cook 1-2 minutes over low heat, stirring occasionally.</li> <li>Add tomatoes and kidney beans.</li> <li>Bring to a boil. Reduce heat and simmer for 45 minutes or until thick.</li> <li>Top each serving of chili with 1 ounce of soy cheddar cheese and enjoy!</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>270 calories</li> <li>19g protein</li> <li>4g fat</li> <li>0g sat. fat</li> <li>43g carbohydrate</li> <li>13g fiber</li> <li>0mg cholesterol</li> <li>1,111mg sodium</li> <li>482mg calcium</li> <li>3.2mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;8</p> <p style="font-size: 12px;">Serving size:&nbsp;1 cup of chili and 1 ounce of cheese</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:</p> <ul class="kh_longline_list"> <li>To reduce the sodium content, rinse the kidney beans thoroughly and use low-sodium tomatoes.</li> <li>Freeze leftovers in 1-cup servings to eat at a later date. Do not add cheese before freezing.</li> <li>Consider sprinkling pepper and more onions on top for added flavor.</li> </ul>
About Recipes for Kids With Lactose IntoleranceThese recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/parents/about-li-recipes.html/071d4f7a-e31b-444c-8da9-49344e8ebf8b
About Recipes for Teens With Lactose IntoleranceThese recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/about-li-recipes.html/0bf376ed-e7e6-4198-9ec4-5f286c2a100f
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Lactose IntoleranceMany kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas.https://kidshealth.org/ws/RadyChildrens/en/parents/lactose.html/d021ff67-64d2-4238-8615-13b33c814d6f
kh:age-NAkh:clinicalDesignation-NAkh:clinicalDesignation-gastroenterologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyHealthy Recipeshttps://kidshealth.org/ws/RadyChildrens/en/parents/nutrition-center/healthy-recipes/e8c837de-b308-42d2-9bf9-12a16c2c4274Vegetarian Recipeshttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/vegetarian/ad59db10-c7aa-4937-ad06-3a45bf7ca0dfRecipes for Kids With Lactose Intolerancehttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/lactose/12bf3fa9-94f7-4509-9983-420eb5ac618e