Spinach Saladenparentshttps://kidshealth.org/EN/images/headers/P-recipeLiSpinSalad-enHD-AR1.gifThis recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.lactose intolerance, lactose-intolerant, lactose-free, soy, soy cheese, no milk, no dairy, my child is lactose-intolerant, vegetarian, spinach salad, spinach, salad01/15/200411/11/201911/11/2019815c16a8-fbc8-4ece-b16c-c652b4d21234https://kidshealth.org/ws/RadyChildrens/en/parents/li-spinach-salad.html/<p class="center_this"><em><span class="red">Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.</span></em></p> <p>Prep time: 20 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>6 cups fresh spinach, torn into bite-size pieces</li> <li>1/2 cup mandarin oranges</li> <li>1 cup strawberries, sliced</li> <li>4 ounces soy blue cheese crumbles</li> <li>1/4 cup cashews</li> </ul> <p>Dressing ingredients:</p> <ul> <li>3 tablespoons red wine vinegar</li> <li>3 tablespoons orange juice</li> <li>1-1/2 tablespoons canola oil</li> <li>1/4 teaspoon dry mustard powder</li> <li>1/3 teaspoon poppy seeds</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Mix dressing ingredients and whisk together. Refrigerate to cool, if desired.</li> <li>Mix the fruit and spinach together.</li> <li>Pour dressing over salad and mix well to coat evenly.</li> <li>Divide salad among 4 plates (about 2 cups each plate).</li> <li>Sprinkle cashews and soy blue cheese over the top of each salad plate.</li> </ol> <h2>Nutritional analysis (per serving):<strong><br /></strong></h2> <ul> <li>229 calories</li> <li>11g protein</li> <li>12g fat</li> <li>3g sat fat</li> <li>24g carbohydrate</li> <li>2g fiber</li> <li>66mg cholesterol</li> <li>549mg sodium</li> <li>276mg calcium</li> <li>3.9mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;4</p> <p style="font-size: 12px;">Serving size:&nbsp;about 2 cups</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> This salad can be served as a side dish, or add some chicken to it and make it a meal!</p>
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Spinach SaladThis recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/li-spinach-salad.html/37692f02-fef6-4951-aa6b-4bd1c569b6d3
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