Spicy Riceenparentshttps://kidshealth.org/EN/images/headers/P-recipeLiSpicyRice-enHD-AR1.gifThis recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.lactose intolerance, lactose-intolerant, lactose-free, soy, soy cheese, no milk, no dairy, my child is lactose-intolerant, vegetarian, spicy rice, rice, spice, spicy01/15/200411/11/201911/11/20198b3bfe57-4a4f-41bb-97e5-6c466760600ahttps://kidshealth.org/ws/RadyChildrens/en/parents/li-spicy-rice.html/<p class="center_this"><em><span class="red">Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.</span></em></p> <p>The peppers, herbs, and spices season the rice nicely. This fat-free and lactose-free side dish can be served with practically anything.</p> <p>Prep time: 35 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>1/2 cup onion, finely chopped</li> <li>3 cloves garlic, minced</li> <li>1 cup long grain rice, uncooked</li> <li>3 tablespoons jalape&ntilde;o peppers, finely chopped</li> <li>2 cups vegetable broth</li> <li>3/4 teaspoon cumin</li> <li>2 tablespoons fresh cilantro, minced</li> <li>salt to taste (optional)</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Spray saucepan with nonstick butter spray.</li> <li>Saut&eacute; onion and garlic in saucepan until tender.</li> <li>Add rice, jalape&ntilde;os, broth, and cumin to saucepan and bring to a boil.</li> <li>Reduce heat; cover and simmer for 20 to 25 minutes or until liquid is absorbed and rice is tender.</li> <li>Remove from heat and stir in cilantro.</li> <li>Add salt to taste (optional).</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>119 calories</li> <li>2g protein</li> <li>0g fat</li> <li>0g sat fat</li> <li>27g carbohydrate</li> <li>0g fiber</li> <li>0mg cholesterol</li> <li>375mg sodium</li> <li>8mg calcium</li> <li>1mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;6</p> <p style="font-size: 12px;">Serving size:&nbsp;approximately 2/3 cups (2 carbohydrate exchanges)</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> If you would like this dish spicier, add more jalape&ntilde;os. If you think this is too spicy, use only 1 tablespoon jalape&ntilde;os. Serve with beans or meat.</p>
About Recipes for Kids With Lactose IntoleranceThese recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/parents/about-li-recipes.html/071d4f7a-e31b-444c-8da9-49344e8ebf8b
About Recipes for Teens With Lactose IntoleranceThese recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/about-li-recipes.html/0bf376ed-e7e6-4198-9ec4-5f286c2a100f
Lactose IntoleranceMany kids have lactose intolerance - trouble digesting lactose, the main sugar in milk and milk products - which can cause cramps, diarrhea, and gas.https://kidshealth.org/ws/RadyChildrens/en/parents/lactose.html/d021ff67-64d2-4238-8615-13b33c814d6f
Spicy RiceThis recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/li-spicy-rice.html/3281998d-ab3c-4b1a-b5db-df1bcb0552e4
kh:age-NAkh:clinicalDesignation-NAkh:clinicalDesignation-gastroenterologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyVegetarian Recipeshttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/vegetarian/ad59db10-c7aa-4937-ad06-3a45bf7ca0dfRecipes for Kids With Lactose Intolerancehttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/lactose/12bf3fa9-94f7-4509-9983-420eb5ac618e