Mexican Chicken and Riceenparentshttps://kidshealth.org/EN/images/headers/P-recipeLiMexChicken-enHD-AR1.gifThis recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.lactose intolerance, lactose-intolerant, lactose-free, soy, soy cheese, no milk, no dairy, my child is lactose-intolerant, chicken, mexican, rice12/08/200311/11/201911/11/20196423efa7-c6db-4159-98f0-c7e36426eff8https://kidshealth.org/ws/RadyChildrens/en/parents/li-mexican-chicken.html/<p class="center_this"><em><span class="red">Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.</span></em></p> <p>Kids can still enjoy cheesy Mexican dishes by using lactose-free soy cheese. You'll be surprised at how well the soy cheese melts.</p> <p>Prep time: 40 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>2 6-ounce chicken breasts without skin</li> <li>2 ounces jalape&ntilde;o Jack soy cheese</li> <li>1/4 cup bread crumbs</li> <li>8 ounces canned tomato sauce</li> <li>1-1/2 teaspoons cumin</li> <li>1-1/2 teaspoons chili powder</li> <li>1 teaspoon cilantro</li> <li>2 garlic cloves, minced</li> <li>1/4 cup onion, minced</li> <li>2/3 cup rice, cooked</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Trim all fat from chicken breast.</li> <li>Place chicken breast in an oven-safe baking dish.</li> <li>Sprinkle breadcrumbs over the top of the chicken.</li> <li>Cook chicken at 375&deg;F (190&deg;C) for 30 minutes or until chicken is no longer pink in the middle.</li> <li>In a small saucepan, combine tomato sauce, cumin, chili powder, cilantro, minced garlic, and onion. Simmer over low heat until chicken is ready to be served (approximately 30 minutes).</li> <li>Remove baking dish from oven and put 1 ounce soy cheese on each piece of chicken. Cook for about 3 to 5 minutes or until cheese has melted.</li> <li>Serve chicken and rice with tomato sauce drizzled over the top.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>399 calories</li> <li>8g fat</li> <li>1g saturated fat</li> <li>40g protein</li> <li>39g carbohydrate</li> <li>1g fiber</li> <li>78mg cholesterol</li> <li>1240mg sodium</li> <li>370mg calcium</li> <li>3.9mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;2</p> <p style="font-size: 12px;">Serving size:&nbsp;1 chicken breast, 1/3 cup of rice, and 1/2 cup of sauce</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> Consider using low-sodium tomato sauce. Add green chilis or hot peppers to add some heat to your dish.</p>
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Mexican Chicken and RiceThis recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/li-mexican-chicken.html/e9abc503-cd61-45c6-a5da-cbcd56470989
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