Curry Chickenenparentshttps://kidshealth.org/EN/images/headers/P-recipeLiCurryChicken-enHD-AR1.gifThis recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.lactose intolerance, lactose-intolerant, no milk, no dairy, my child is lactose-intolerant, chicken, curry, soy yogurt, cilantro, curry powder, lactose, dairy, recipes, cooking, food12/08/200311/11/201911/11/20191d5be943-69c8-458a-965e-a1e28c21469fhttps://kidshealth.org/ws/RadyChildrens/en/parents/li-curry-chicken.html/<p class="center_this"><em><span class="red">Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.</span></em></p> <p>Enjoy this baked chicken dish that has&nbsp;a bit of Indian flare.</p> <p>Prep time: 45 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>2 4-ounce boneless, skinless chicken breasts</li> <li>1/4 teaspoon salt</li> <li>1 teaspoon canola oil</li> <li>4 ounces of coconut milk</li> <li>1-1/2 teaspoons dried cilantro</li> <li>1-1/2 teaspoons curry powder</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Preheat oven to 375&deg;F (191&deg;C). Use &frac12; teaspoon oil to grease baking dish.</li> <li>Sprinkle chicken with salt.</li> <li>Combine canola oil, coconut milk, cilantro, and curry powder in a shallow bowl.</li> <li>Add chicken to sauce and coat evenly. Allow to stand for 10 minutes.</li> <li>Place chicken in a greased baking dish.</li> <li>Spoon remainder of yogurt sauce on top of the chicken.</li> <li>Bake chicken for 35 minutes or until it's no longer pink in the middle..</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>225 calories</li> <li>38g protein</li> <li>5g fat</li> <li>2g sat. fat</li> <li>4g carbohydrate</li> <li>0g fiber</li> <li>100mg cholesterol</li> <li>127mg sodium</li> <li>129mg calcium</li> <li>1.2mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;2</p> <p style="font-size: 12px;">Serving size:&nbsp;1 chicken breast</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> Tastes great with couscous or rice and steamed vegetables.</p>
About Recipes for Kids With Lactose IntoleranceThese recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/parents/about-li-recipes.html/071d4f7a-e31b-444c-8da9-49344e8ebf8b
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Curry ChickenThis recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/li-curry-chicken.html/a5997826-747b-463f-b516-6677d9fc862c
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kh:age-NAkh:clinicalDesignation-NAkh:clinicalDesignation-gastroenterologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyRecipes for Kids With Lactose Intolerancehttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/lactose/12bf3fa9-94f7-4509-9983-420eb5ac618e