Chicken With Beans and Riceenparentshttps://kidshealth.org/EN/images/headers/P-recipeLiChickenBean-enHD-AR1.gifThis recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.lactose intolerance, lactose-intolerant, no milk, no dairy, my child is lactose-intolerant, chicken, beans, rice, recipes, cooking, healthy eating, meals, nutrition, food12/08/200311/11/201911/11/20196995b626-63cf-4ed0-af1c-845954f699eehttps://kidshealth.org/ws/RadyChildrens/en/parents/li-chicken-beans.html/<p class="center_this"><em><span class="red">Note: This recipe is especially for kids with lactose intolerance, who need to limit or avoid dairy products.</span></em></p> <p>This meal is a good source of protein and fiber. It tastes even better the next day!</p> <p>Prep time: 20 minutes</p> <h2><strong>What you need:</strong></h2> <ul> <li>1 tablespoon olive oil</li> <li>1/2 cup onion, minced</li> <li>2 garlic cloves, minced</li> <li>1/2 cup red pepper, chopped</li> <li>1/2 teaspoon cumin powder</li> <li>2 tablespoons canned chipotle peppers, minced</li> <li>16 ounces cooked boneless, skinless chicken breast, cut into&nbsp;bite-size pieces</li> <li>15-ounce can low-sodium&nbsp;black beans, drained and rinsed</li> <li>1 cup chopped tomatoes</li> <li>1 cup chicken stock</li> <li>2 cups cooked rice</li> <li>1/2 teaspoon kosher salt</li> </ul> <h2><strong>What to do:</strong></h2> <ol class="kh_longline_list"> <li>Heat skillet and add olive oil.</li> <li>Add onion and cumin powder and saute until onion is softened.</li> <li>Add chicken breast and toss to coat in oil, saut&eacute; for 5 minutes.</li> <li>Add peppers and garlic and saut&eacute; for another 2 minutes.</li> <li>Add black beans, tomatoes, and chicken stock and bring to a boil.</li> <li>Cover and simmer on top of stove for 15 minutes.</li> <li>Serve over rice.</li> </ol> <h2>Nutritional analysis (per serving):</h2> <ul> <li>355 calories</li> <li>2g fat</li> <li>1g sat fat</li> <li>36g protein</li> <li>46g carbohydrate</li> <li>9g fiber</li> <li>66mg cholesterol</li> <li>558mg sodium</li> <li>58mg calcium</li> <li>3.8mg iron</li> </ul> <p style="font-size: 12px;">Serves:&nbsp;4</p> <p style="font-size: 12px;">Serving size:&nbsp;4 ounces of chicken and 1-1/3 cups of beans and rice mixture</p> <p>Note: Nutritional analysis may vary depending on ingredient brands used.</p> <p>Variations and suggestions:<br /> This can be served with yellow or brown rice. Consider sprinkling soy cheddar cheese over the top of this dish. You can substitute fresh hot green chile peppers or canned hot chile peppers for chipotle peppers.</p>
About Recipes for Kids With Lactose IntoleranceThese recipes are especially for kids with lactose intolerance. Kids with lactose intolerance often need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/parents/about-li-recipes.html/071d4f7a-e31b-444c-8da9-49344e8ebf8b
About Recipes for Teens With Lactose IntoleranceThese recipes are especially for teens with lactose intolerance. Teens with lactose intolerance often need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/about-li-recipes.html/0bf376ed-e7e6-4198-9ec4-5f286c2a100f
Chicken With Beans and RiceThis recipe is especially for teens with lactose intolerance, who need to limit or avoid dairy products.https://kidshealth.org/ws/RadyChildrens/en/teens/li-chicken-beans.html/11e1cb7c-6290-4a81-89fb-cbbdf291d91c
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kh:age-NAkh:clinicalDesignation-NAkh:clinicalDesignation-gastroenterologykh:genre-recipekh:primaryClinicalDesignation-gastroenterologyRecipes for Kids With Lactose Intolerancehttps://kidshealth.org/ws/RadyChildrens/en/parents/recipes/lactose/12bf3fa9-94f7-4509-9983-420eb5ac618e